CHICKEN PAPRIKA WITH SPAGHETTI SQUASH
Caraway seeds give this dish a satisfying rye bread taste, and the spaghetti squash makes it healthier than the pasta alternative.
Provided by jenngersnaps
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Using a skewer or fork, pierce squash in several places. Place whole squash on a baking sheet; roast for 45 minutes. Turn squash over and roast for an additional 10 minutes. Set aside to cool.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir onion, garlic, green bell pepper, paprika, salt, caraway seeds and ground black pepper in the hot oil until onion is soft and translucent, about 5 minutes. Remove from skillet and set aside, leaving olive oil in pan.
- Reduce heat to medium and cook chicken breasts in the same skillet until browned, the juices run clear, and meat is no longer pink inside, turning once, about 10 minutes per side. Remove chicken breasts and slice on the diagonal. Return chicken and onion mixture to the pan; stir in tomatoes. Bring chicken mixture to a simmer.
- Slice squash in half and scoop out seeds with a spoon. Using a fork, scrape spaghetti-like strands of squash from the peels. Combine squash with chicken and vegetables, increase heat, and bring to a boil. Reduce heat to low and simmer to combine flavors, about 10 minutes. Stir in sour cream if desired.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 25.5 g, Cholesterol 38.8 mg, Fat 11.5 g, Fiber 2.7 g, Protein 15.1 g, SaturatedFat 3.8 g, Sodium 561.3 mg, Sugar 4 g
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Kaelan Ball
b-kaelan@yahoo.comThis was delicious! The chicken was tender and the sauce was flavorful. I will definitely be making this again.
Ugwunna Uche
ugwunna_u50@hotmail.comThis was a really good recipe! The chicken was so juicy and the sauce was so flavorful. I will definitely be making this again.
John Rizzotti
r.john23@gmail.comThis recipe was delicious and easy to make! The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Love ve ask
lask60@yahoo.comThis was a great recipe! The chicken was tender and the sauce was flavorful. I served it over rice and it was a hit with my family. Will definitely make again!
Memz Memoz
m-memz81@hotmail.co.ukI loved this recipe! It was so easy to make and the chicken turned out so tender and juicy. The sauce was also very flavorful. I will definitely be making this again.
sujonaaktar sujonaaktar
s-sujonaaktar@gmail.comThis was a really good recipe! The chicken was flavorful and the sauce was creamy and delicious. I will definitely be making this again.
Aaron Jimenez
a_jimenez14@yahoo.comI tried this recipe last night and it was a huge hit with my family! The chicken was cooked perfectly and the sauce was so tasty. The spaghetti squash was a great substitute for pasta and it made the dish feel a little lighter.
King Conz
kingc@yahoo.comThis was delicious! The chicken was tender and juicy, and the sauce was so flavorful. I will definitely be making this again.
Collymore Faba
fabacollymore@hotmail.frThis was a great recipe! Easy to follow and the chicken turned out perfect. The sauce was also very good, and I loved the addition of the paprika.
Khaleel Wagner
wagner-k60@yahoo.comI loved this recipe! The chicken was so juicy and the sauce was so flavorful. I served it over mashed potatoes and it was a hit with my family. Will definitely make again!
Saaram Gujjar
g37@gmail.comThis was a delicious and easy dish to make! The chicken was tender and flavorful, and the paprika sauce was rich and creamy. The spaghetti squash was a great low-carb alternative to pasta, and it held up well to the sauce. I will definitely be making