CHICKEN PAILLARDS WITH CORN SALAD
This recipe brings together leafy herbs, the whisper of sweetness in fresh corn and summer squash, a ripe tomato, and a splash of lemon, creating a salad with farm-stand allure. It is served it with chicken paillards, and the meal would go great with a bottle of dry German riesling.
Provided by Florence Fabricant
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix mustard and 1/4 cup lemon juice in a shallow dish. Cut each chicken breast in half (lengthwise, so you have two thin filets) and place in the mustard mixture. Turn to coat both sides and set aside.
- Heat 1 tablespoon oil in a large skillet, add onion and sauté on low a few minutes, until softened. Add corn, chile and squash and continue to cook until vegetables are tender, about 15 minutes. Season with salt and pepper. Remove from heat, fold in tomato, add 1 tablespoon lemon juice and set aside.
- Remove chicken from marinade, dust with flour and season with salt and pepper. Heat remaining oil in a large cast-iron skillet or grill pan on medium-high heat and sear chicken, turning once, until lightly browned and just cooked through, about 5 minutes a side. Arrange on a serving platter. Add cooking oil to salad, fold in cilantro and spoon over and around chicken.
Nutrition Facts : @context http, Calories 355, UnsaturatedFat 14 grams, Carbohydrate 25 grams, Fat 19 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 4 grams, Sodium 718 milligrams, Sugar 6 grams, TransFat 0 grams
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Hibak Ahmet
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was cooked perfectly and the corn salad was delicious. I would definitely make this again.
Ann Kylie
[email protected]This was a great recipe! The chicken was tender and juicy, and the corn salad was a perfect accompaniment. I would definitely recommend this recipe to others.
Faizan Hamyun
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was moist and flavorful, and the corn salad was a great way to add some freshness and crunch. I'll definitely be making this again.
Nibha Mandal
[email protected]This was a delicious and easy recipe. The chicken was cooked perfectly and the corn salad was a refreshing complement. I will definitely be making this again.
Superdupper Me
[email protected]I loved this recipe! The chicken was tender and juicy, and the corn salad was a great way to add some freshness and crunch. I would definitely make this again.
Brandy Edwards (MissHoneyB79)
[email protected]This was an okay recipe. The chicken was cooked well, but the corn salad was a little too sweet for my taste. I would make this again, but I would adjust the amount of sugar in the corn salad.
Nergish Akter
[email protected]I was disappointed with this recipe. The chicken was tough and the corn salad was bland. I would not recommend this recipe.
Lutter Squad
[email protected]This was a good recipe. The chicken was a little dry, but the corn salad was delicious. I would make this again, but I would adjust the cooking time for the chicken.
Leader Sibiya
[email protected]I made this dish for my family and they loved it! The chicken was tender and flavorful, and the corn salad was a refreshing and healthy side dish. I will definitely be making this again.
hashmat riaz
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was cooked perfectly and the corn salad was delicious. I would definitely make this again.
Damanti Mongar
[email protected]This was a great recipe! The chicken was tender and juicy, and the corn salad was a perfect accompaniment. I would definitely recommend this recipe to others.
Apna Deera
[email protected]I'm not a big fan of chicken, but I really enjoyed this dish. The chicken was moist and flavorful, and the corn salad was a great way to add some freshness and crunch. I'll definitely be making this again.
James Baldwin
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the chicken and corn salad. The chicken was cooked perfectly and the corn salad was light and flavorful.
Yafet Ayalew
[email protected]This was a delicious and easy weeknight meal. The chicken was tender and flavorful, and the corn salad was a refreshing complement. I will definitely be making this again.