CHICKEN OR SWORDFISH KEBABS

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Chicken or Swordfish Kebabs image

I can't think of a better destination for chicken tenders than these succulent grilled kebabs. The yogurt marinade works equally well with chicken or with swordfish. The results are unbelievably tender and juicy (as long as you don't overcook them). Serve the kebabs with basmati rice.

Provided by Martha Rose Shulman

Time 4h15m

Yield 4 servings

Number Of Ingredients 14

Salt and freshly ground pepper
1 1/2 pounds chicken tenders, preferably from hormone- and antibiotic-free chickens, or swordfish steaks, cut in 1-inch pieces
1 to 2 plump garlic cloves (to taste), cut in half, green shoots removedSalt and freshly ground pepper
1 cup plain lowfat yogurt
1 teaspoon curry powder
Seeds from 3 cardamom pods, crushed (optional)
1 tablespoon canola oil
12 cherry tomatoes
1 large red or green pepper, cut in 1-inch squares
1 to 2 garlic cloves (to taste), cut in half, green shoots removed
1/4 teaspoon salt
1/2 teaspoon toasted cumin seeds, ground (optional)
1 cup drained yogurt
2 tablespoons finely chopped fresh mint or dill

Steps:

  • Season the chicken or swordfish with salt and pepper. Mash the garlic to a paste with 1/4 teaspoon salt in a mortar and pestle. Place the yogurt in a 2-quart bowl and stir in the mashed garlic, another 1/4 teaspoon salt, the curry powder, cardamom, and canola oil. Add the chicken or fish, the tomatoes and the peppers, and toss together. Cover and refrigerate for 1 to 3 hours. Meanwhile, if using wooden skewers, soak for 30 minutes or longer.
  • To make the sauce, in a mortar and pestle mash the garlic and salt together to a paste. Stir into the drained yogurt, along with the optional cumin seeds and the mint or dill. Set aside.
  • Prepare a hot charcoal grill or preheat a gas grill for fifteen minutes. Thread the chicken or fish onto skewers, alternating with the peppers and tomatoes. Do not jam the pieces together tightly, but leave a little space between so that the pieces cook evenly. Place on the hot grill. Grill 5 minutes and turn over. Grill fish skewers for another 5 minutes, or until the fish is springy to the touch. Grill chicken for another 7 to 10 minutes, turning onto another side after 5 minutes, or until cooked through but not dry. Remove from the grill and serve, with the yogurt sauce and with basmati rice.

DVJ MICH254
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These kebabs are a great way to use up leftover chicken or swordfish.


Shakib Ahemmed Chowdhury
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I'm so glad I found this recipe! These kebabs are now my go-to recipe for summer parties.


At Kol
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I made these kebabs for a potluck and they were a big hit! Everyone asked me for the recipe.


Leo Heritage
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These kebabs are a great way to get your kids to eat fish. My kids loved them!


Willa McDonald
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I'm not a big fan of fish, but I really enjoyed the swordfish in these kebabs. It was cooked perfectly and it wasn't fishy at all.


Lila Maya Dangi
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These kebabs were easy to make and they tasted delicious! I will definitely be making them again.


issa chan
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I followed the recipe exactly and the kebabs turned out great! The chicken was moist and tender, and the swordfish was flaky and flavorful.


Antonia Nkwanzi
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The marinade for these kebabs is amazing! It's the perfect balance of sweet, sour, and savory.


Musika Job
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I made these kebabs for a party and they were a huge success! Everyone loved them.


Mercy Opara
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These kebabs were a hit at my last barbecue! The chicken and swordfish were both cooked perfectly and the marinade was flavorful without being overpowering.