CHICKEN 'N' BEAN TACOS

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Chicken 'n' Bean Tacos image

These flavorful tacos are a wonderful change of pace from regular tacos. My family loves the combination of black beans, chicken and tomatoes.-Wendy Hines, Chesnee, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 1 dozen.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup chopped onion
2 garlic cloves, minced
1 can (15 ounces) black beans, undrained
1/4 cup minced fresh parsley
1 to 2 teaspoons ground cumin
1/4 teaspoon pepper
12 corn tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 cup chopped fresh tomatoes

Steps:

  • In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through., Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately.

Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 228mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges

Baberk Qumbrani
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These tacos were a waste of time and ingredients. I will not be making them again.


broofsdrums
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I would not recommend this recipe. The tacos were bland and the chicken was tough.


S.M. Najmul huda
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These tacos were just okay. I've had better.


Aazan jutt
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I followed the recipe exactly, but my tacos didn't turn out as flavorful as I expected.


Thabiso Cele
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The chicken was a little dry, but the overall flavor of the tacos was good.


Ridwan Md.
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I love that these tacos are made with healthy ingredients. I feel good about feeding them to my family.


Arslan Talpur
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These tacos are so easy to make, and they're perfect for a weeknight meal.


Hayashad Pangalaga
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I made these tacos for a party and they were a hit! Everyone raved about them.


Mohamed Negm
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I'm a vegetarian, so I used black beans instead of chicken. They were delicious!


Vvvgggcx Vvxfhhh
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My family loved these tacos! Even my picky kids ate them up.


Shamim Naveed
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These chicken and bean tacos were so flavorful and easy to make! The combination of the spices and the creamy avocado sauce was perfect.