CHICKEN LO MEIN

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Chicken Lo Mein image

Jennifer Suster of Chicago, Illinois says, "This lo mein recipe is a low-calorie eye-appealing dish that is very quick to make." With soy sauce, sherry, ginger and sesame oil, as well as red pepper and snow peas, it's as flavorful as it is colorful.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 tablespoon cornstarch
1 teaspoon ground ginger
1/4 cup reduced-sodium soy sauce
2 tablespoons sherry or chicken broth
1-1/2 pounds boneless skinless chicken breast, thinly sliced
1 teaspoon reduced-sodium chicken bouillon granules
1/2 cup hot water
6 ounces uncooked linguine
1/2 pound medium fresh mushrooms, sliced
1/4 pound fresh snow peas
1 large sweet red pepper, julienned
2 green onions, cut into 2-inch pieces
2 tablespoons canola oil, divided
2 teaspoons sesame oil

Steps:

  • In a large bowl, combine the cornstarch, ginger, soy sauce and sherry or broth until smooth. Add chicken and stir to coat; set aside. In a small bowl, dissolve bouillon granules in hot water; set aside. Cook linguine according to package directions. , In a large nonstick skillet or wok, stir-fry mushrooms, snow peas, red pepper and green onions in 1 tablespoon canola oil for 3-5 minutes or until crisp-tender. Remove with a slotted spoon and set aside. , In the same skillet, stir-fry chicken mixture in remaining canola oil for 2-3 minutes or until chicken is no longer pink. Stir in dissolved bouillon. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to skillet. , Drain linguine; add sesame oil and linguine to skillet. Toss to coat. Cook 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 328 calories, Fat 10g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 515mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

Nakamate Rahma
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This chicken lo mein was a bit too spicy for my taste. Next time, I will use less chili sauce.


Ashraf chandio
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I'm not a big fan of chicken lo mein, but this recipe was surprisingly good. The sauce was flavorful and the noodles were cooked perfectly.


Ariana Avalos
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Overall, this chicken lo mein recipe is a good starting point. With a few tweaks, it can be a great dish.


Raymond Quiles
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This recipe was easy to follow, but the chicken lo mein turned out a bit too oily for my taste.


francisco corbett
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The chicken lo mein was good, but the noodles were a bit overcooked. I will try cooking them for a shorter time next time.


Alvin alvin
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This recipe was a bit too bland for my taste. I added some extra soy sauce and garlic to give it more flavor.


Ryan Baxley
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Easy and delicious! This chicken lo mein is a new favorite in our house.


Armando Gomez
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Great recipe! The chicken lo mein was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


FARIHA 333
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This recipe was easy to follow and the chicken lo mein turned out delicious. I especially liked the addition of the vegetables.


Smeonard Smole
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I've made this chicken lo mein recipe several times and it always turns out great. It's a quick and easy meal that's perfect for a weeknight dinner.


Umer Rajpoot
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This chicken lo mein was a hit with my family! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.


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