CHICKEN KABOBS (LOW CAL.)
This recipe has increadable flavor,is easy to make and has been the family for years. The marinade carmelizes on the chicken and vegetables, to give them a very unique flavor that complements the vegetables and chicken flavor. These are very low cal.(approx. 310cal. per 2 full skewers), and are quite filling. They are a summer favorite of our family. We serve them with rice or baked potatoe.You can cook them on the B-B-Q or oven. It sound like a very simple recipe, but the flavor isn't, there won't be any left overs. Try these, you will not be sorry.
Provided by 2nd Cook
Categories Chicken Breast
Time 35m
Yield 12 skewers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
- Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
- Put chicken into the marinade and refegerate for 2 to 4 hours.
- Soak wooden skewers for 1/2 hour or so.
- Take chicken out of fridge.
- Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
- Repeat untill there is none left, alternating vegtables with chicken.
- You can also use straight vegetables if you want on some.
- Put skewers on Bar-B-Q or oven at 375 f.
- Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
- Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
- Cook until chicken is cooked.(cut into to make sure).
- You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
- Serve with rice or baked potatoes.
- Enjoy.
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Dipen Thapa
[email protected]These kabobs are a delicious and easy way to enjoy a healthy meal.
Pierre Erard
[email protected]These kabobs are a great way to get your kids to eat their vegetables.
Faisal Ali
[email protected]I love the low-calorie aspect of these kabobs. They're a great way to enjoy a delicious meal without feeling guilty.
Mohammed AfzL
[email protected]These kabobs are a great way to use up leftover chicken. They're also a healthier alternative to fried chicken.
Carlos H
[email protected]I made these kabobs for my family and they were a big hit. Even my picky kids loved them.
mahomed hassan
[email protected]These kabobs are perfect for a summer cookout. They're easy to make and everyone loves them.
Nokwanda Nokwanda
[email protected]I'm always looking for new kabob recipes and this one is a keeper. The chicken is so tender and juicy.
Taniya Kaweesh
[email protected]These kabobs are healthy and delicious. I love that I can feel good about eating them.
Malik shahnawaz Malik shahnawaz
[email protected]I've made these kabobs several times and they're always a hit. I love the combination of flavors.
Naman Giri
[email protected]These kabobs are so easy to make and they're always a crowd-pleaser.
Adeel Latif
[email protected]I'm not a big fan of chicken, but these kabobs were delicious! The marinade really made a difference.
Nina Bernal
[email protected]I made these kabobs for a party and they were a hit! Everyone loved them.
Michael Wormuth
[email protected]These kabobs were excellent! The chicken was tender and flavorful, and the vegetables were perfectly cooked. I will definitely be making these again.