CHICKEN IN MUSTARD SAUCE

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This healthy yet elegant weeknight chicken dish came to The Times in 1988, courtesy of Jacques Pépin. It's simple but loaded with flavor, and you can throw it together in about a half hour. Just sauté the chicken until golden, then make a quick sauce from onions, water and mustard and reduce until thick. Serve with rice to soak up the sauce, and a crisp green salad. If white meat is not your thing, it would be equally delicious made with boneless chicken thighs (just be sure to add a few minutes of cooking time).

Provided by Jacques Pépin

Categories     dinner, one pot, main course

Time 35m

Yield 8 servings

Number Of Ingredients 9

8 5-ounce chicken breasts, skinless and boneless
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon vegetable oil
1 cup onion, finely chopped
2 tablespoons flour
2 cups water
1 1/2 teaspoons dry mustard
1 tablespoon Dijon mustard

Steps:

  • Sprinkle the meat with the salt and pepper.
  • Heat the oil in a large skillet over medium-high heat. When it is hot, brown the chicken for one-and-a-half minutes on each side.
  • Mix in the onion and continue cooking for one minute.
  • Sprinkle the flour on the chicken pieces, turning them so that all the pieces are coated. Cook one minute to lightly brown the flour.
  • Add the water and stir to dissolve the flour until the mixture comes to a boil. Lower the heat, cover the skillet and boil gently for five minutes.
  • Remove the meat to a serving platter and keep warm.
  • Cook the sauce to reduce it to about one-and-a-half cups. Mix the dry mustard with the Dijon mustard and stir until smooth. Stir the mustard mixture into the sauce and heat, but do not allow the sauce to boil after the mustard has been added.
  • Place the chicken pieces in the sauce and warm over low heat for 10 to 15 minutes to develop the flavor.
  • Serve the chicken with the sauce.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 12 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 3 grams, Sodium 241 milligrams, Sugar 1 gram, TransFat 0 grams

Mr Marcko
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This dish was a bit more work than I expected, but it was worth it. The chicken was cooked to perfection and the mustard sauce was divine. I served it with mashed potatoes and asparagus, and it was a meal fit for a king.


Op Lagent
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I made this dish for my family last night and they loved it! The chicken was cooked perfectly and the mustard sauce was tangy and flavorful. I will definitely be making this dish again.


Anar
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This recipe was easy to follow and the results were delicious! The chicken was moist and tender, and the mustard sauce was creamy and flavorful. I served it with rice and green beans, and it was a perfect meal. Thanks for sharing!


MD Rahim Molla
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This dish was a bit too salty for my taste. I think I will use less salt next time. Other than that, the chicken was cooked perfectly and the mustard sauce was flavorful. I will definitely be making this dish again.


Tom Macias
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I'm not a fan of mustard, but I was curious to try this recipe. I'm so glad I did! The mustard sauce was not overpowering at all, and it complemented the chicken perfectly. I will definitely be making this dish again.


Mark Samhoon
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This recipe was a bit bland for my taste. I added some extra spices and herbs to the mustard sauce, and it turned out much better. I will definitely be making this dish again, but with my own adjustments.


Rizwan niazi
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I'm always looking for new chicken recipes, and this one did not disappoint. The mustard sauce was unique and flavorful, and the chicken was cooked to perfection. I will definitely be making this dish again.


khakon o miya
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This dish was easy to make and the results were impressive. The chicken was cooked perfectly and the mustard sauce was creamy and flavorful. I will definitely be making this dish again.


Carol Jansto
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This recipe is a keeper! The chicken was moist and flavorful, and the mustard sauce was tangy and delicious. I served it with roasted potatoes and green beans, and it was a perfect meal. Thanks for sharing!


Farrah Farinha
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I made this dish for a dinner party last night and it was a huge success! Everyone loved the chicken and the mustard sauce. I will definitely be making this dish again.


Sawmil Magar
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This dish was a bit more work than I expected, but it was worth it. The chicken was cooked to perfection and the mustard sauce was divine. I served it with mashed potatoes and asparagus, and it was a meal fit for a king.


Thomas Obrien
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I'm not a big fan of mustard, but I decided to try this recipe anyway. I'm so glad I did! The mustard sauce was not overpowering at all, and it complemented the chicken perfectly. I will definitely be making this dish again.


Blessing Ogele
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This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the mustard sauce was creamy and flavorful. I will definitely be making this dish again.


Pavitra Subedi
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I made this dish last night and it was delicious! The mustard sauce was tangy and flavorful, and the chicken was moist and tender. I served it with rice and green beans, and it was a perfect meal. Thanks for sharing this recipe!


Ikenna Ikerionwu
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This chicken in mustard sauce was a hit with my family! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this dish again.


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