CHICKEN IN FILO BASKETS (LOW FAT)
This was adapted from a couple of recipes in cookbook, Symply Too Good to be True by Annette Syms. The refrigerated Filo is easier to use, I find the frozen very hard to handle. I always serve this with steamed rice.
Provided by Ninna
Categories Savory Pies
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Layer each filo sheet diagonally in greased ramekins, spraying lightly between each sheet with olive oil spray - 4 quarters for each ramekin.
- Give each ramekin a final quick spray then bake for 10 minutes at 200degC (400degF).
- Melt butter for white sauce, stir in flour and cook stirring all the time until smooth.
- Add milk slowly, stir until thickened then add shallots, pepper, salt, lemon juice and cooked chicken; heat through.
- Spoon chicken mixture into filo baskets, sprinkle with cheese and serve with rice.
Nutrition Facts : Calories 560.3, Fat 25.7, SaturatedFat 9.2, Cholesterol 110.4, Sodium 412, Carbohydrate 42.3, Fiber 0.7, Sugar 18.6, Protein 38.9
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Eric HABANABAKIZE
[email protected]I'm giving this recipe one star because I can't give it zero stars.
Paul Luckett
[email protected]This is the worst chicken dish I've ever had.
AltF4
[email protected]I would not recommend this recipe to anyone.
Ojetunde Janet ifeoluwa
[email protected]This recipe is a waste of time. It's not worth the effort.
Yahia Yahia
[email protected]This dish is way too expensive. I could have made something similar for half the price.
Mulla Manan
[email protected]The chicken was dry and overcooked. I think it would have been better if it was cooked for less time.
Trisha Doucimo
[email protected]The filo pastry was too thick and chewy. I think it would have been better if it was thinner.
Mubashir Miraj official
[email protected]This dish is a bit bland. I think it needs more seasoning.
Som Kumal
[email protected]I'm not a fan of chicken, but I loved this dish. The filo pastry was crispy and the chicken was moist and flavorful.
Suresh Katuwal
[email protected]This is my new favorite chicken recipe. It's so easy to make and it always turns out perfectly.
Kedrick Taylor
[email protected]I made this for a party and it was a huge success. Everyone loved it!
Billah Vai
[email protected]This recipe is easy to follow and the results are amazing. The chicken is juicy and tender, and the filo pastry is perfectly crispy.
Jasper Perry
[email protected]I've made this dish several times now, and it's always a hit. I love that it's a healthier alternative to traditional fried chicken.
Kimberly Moya
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The end result is a delicious and elegant dish that's perfect for a special occasion.
Anthony Barlow
[email protected]I'm not a big fan of filo pastry, but this dish was surprisingly good. The chicken and vegetables were perfectly cooked, and the pastry was crispy and flaky.
Payel Roy
[email protected]This recipe is a great way to use up leftover chicken. I also added some chopped vegetables to the filling, which made it even more flavorful.
Jeremiah Abubakar
[email protected]I made this for dinner last night and it was a hit! The whole family loved it.
Shakirah Namale
[email protected]This dish was absolutely delicious! The chicken was moist and flavorful, and the filo pastry was crispy and golden brown. I will definitely be making this again.