CHICKEN-FRIED STEAK
"We raise cattle, so beef is a mainstay at our house," reports Carol Dale of Greenville, Texas. "I adapted this traditional dish to leave a lot of the fat behind," she explains. "This lighter version is now a family favorite."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine flour and pepper. Add beef; turn to coat. Remove meat and pound with a mallet to tenderize. Pour milk into another shallow bowl. Heat oil in a skillet. Dip meat in milk, then coat again in flour mixture; add to skillet. Cover and cook over low heat for 10 on each side or until meat is no longer pink. Remove and keep warm. , For gravy, add water to skillet; stir to loosen browned bits from pan. In a small bowl, combine the flour, milk and pepper until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with steak.
Nutrition Facts : Calories 307 calories, Fat 11g fat (0 saturated fat), Cholesterol 71mg cholesterol, Sodium 67mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
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Siyabonga Jiyana
[email protected]This recipe is a great way to use up leftover steak. The steak is tender and juicy, and the gravy is flavorful. I usually serve it with mashed potatoes and green beans.
Andrea Dragoo
[email protected]I've been making this chicken fried steak recipe for years, and it's always a success. The steak is always tender and juicy, and the gravy is rich and flavorful. I highly recommend this recipe.
yaseen jadoon
[email protected]This recipe was a disaster. The steak was tough and dry, and the gravy was bland. I would not recommend this recipe.
Dee Jaay
[email protected]This recipe is a keeper! The chicken fried steak was crispy, juicy, and flavorful. The gravy was smooth and creamy. I served it with mashed potatoes and green beans, and it was a hit with my family.
Carl Sutherland
[email protected]This recipe was easy to follow and the results were delicious. The chicken fried steak was crispy on the outside and tender on the inside, and the gravy was rich and flavorful. I would highly recommend this recipe.
Guadalupe Villa
[email protected]I love this recipe! The chicken fried steak is crispy and juicy, and the gravy is delicious. I usually serve it with mashed potatoes and green beans.
TM TOWHID
[email protected]This recipe is a great way to use up leftover steak. The steak is tender and juicy, and the gravy is flavorful. I usually serve it with mashed potatoes and green beans.
MJ Jacobs
[email protected]I've been making this chicken fried steak recipe for years, and it's always a success. The steak is always tender and juicy, and the gravy is rich and flavorful. I highly recommend this recipe.
bumblebee's grill
[email protected]This recipe is a family favorite. The chicken fried steak is always a hit, and the gravy is perfect. I usually make a double batch of the gravy so that I have leftovers.
Dawn Dudley
[email protected]I love this recipe! The chicken fried steak is always crispy and juicy, and the gravy is delicious. I usually serve it with mashed potatoes and green beans.
Romeo Jaan
[email protected]This recipe was a disaster. The steak was tough and dry, and the gravy was bland. I would not recommend this recipe.
Lwandle ntando Mkuwa
[email protected]Yum! This chicken fried steak was amazing. The steak was tender and juicy, and the gravy was rich and flavorful. I will definitely be making this again.
Jesus Anguiano
[email protected]This recipe is a keeper! The chicken fried steak was crispy, juicy, and flavorful. The gravy was smooth and creamy. I served it with mashed potatoes and green beans, and it was a hit with my family.
Joinab Begum
[email protected]Not bad! The chicken fried steak was a bit dry, but the gravy was tasty. I'll try it again with a different cut of meat.
Moutien Rookmeenee
[email protected]This recipe was easy to follow and the results were delicious. The chicken fried steak was crispy on the outside and tender on the inside, and the gravy was rich and flavorful. I would highly recommend this recipe.
don japhet
[email protected]I've tried many chicken fried steak recipes, but this one is by far the best. The steak was cooked to perfection and the gravy was amazing. I will definitely be making this again.
Cynthia Wanjiru
[email protected]This chicken fried steak recipe is an absolute winner! The steak was tender and juicy, with a perfectly crispy crust. The gravy was rich and flavorful, and the mashed potatoes and green beans were the perfect accompaniments.