CHICKEN FRIED RICE FOR FOUR
Who would imagine fried rice could be light? But it is! "This is an easy meal that can be fixed from second-day rice, chicken and vegetables," Deborah Knobel explains from Fort Collins, Colorado.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the egg whites, egg and 1/4 teaspoon salt. In a large nonstick skillet or wok coated with cooking spray, cook the egg mixture over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, remove and cut into 1-in. pieces; keep warm., In the same pan, stir-fry the onion and garlic until tender. Add vegetables; cover and cook over medium-high heat for 3-4 minutes or until no longer frozen. Stir in the chicken, soy sauce and remaining salt; cook for 1 minute. Add rice; stir-fry for 4-5 minutes or until heated through. Add eggs; heat through.
Nutrition Facts : Calories 325 calories, Fat 4g fat (1g saturated fat), Cholesterol 107mg cholesterol, Sodium 854mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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Fauya John
[email protected]This chicken fried rice is so delicious! I will definitely be making it again.
Sakchyam Gurung
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight meal.
Rim Alayen
[email protected]This is my go-to recipe for chicken fried rice. It's always a winner!
Abdul Rahman Abdul Rahman
[email protected]I made this chicken fried rice for a potluck and it was a huge hit! Everyone loved it.
RasBamboo Bridget
[email protected]This chicken fried rice is amazing! I love the combination of flavors and textures. It's the perfect comfort food.
Fifj Kddkfk
[email protected]I love this recipe! The chicken fried rice is always a crowd-pleaser. I usually double the recipe so I can have leftovers for lunch the next day.
Hamro Ramailo Media
[email protected]This was my first time making chicken fried rice and it turned out great! The instructions were easy to follow and the rice was delicious.
Sara Bucur
[email protected]I've made this chicken fried rice several times now and it's always a hit! It's the perfect meal for a busy weeknight.
Sosi Gamada
[email protected]This recipe is a keeper! The rice was fluffy and the chicken was tender. I added some extra vegetables and it turned out great.
Djeric Fix
[email protected]I made this chicken fried rice for my family and they loved it! It was easy to make and the ingredients were easy to find.
Janey Mitchells
[email protected]This chicken fried rice was absolutely delicious! The flavors were perfectly balanced and the rice was cooked to perfection. I will definitely be making this again.