CHICKEN FINGERS WITH CURRIED KETCHUP

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Chicken Fingers With Curried Ketchup image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Nonstick cooking spray
2 large eggs
1 tablespoon dijon mustard
2 teaspoons curry powder
1 teaspoon ground cumin
Kosher salt
2 cups panko (Japanese breadcrumbs)
3 skinless, boneless chicken breasts (1 1/2 to 1 3/4 pounds), cut into 1-inch-wide strips
1 bunch broccoli, cut into florets
3/4 cup ketchup
Juice of 1 lime

Steps:

  • Preheat the oven to 400 degrees F. Set a rack on a baking sheet and mist with cooking spray. Whisk the eggs, mustard, 1 teaspoon curry powder, the cumin and 1 teaspoon salt in a shallow bowl. Mix the panko with 1/2 teaspoon curry powder in another bowl.
  • Dip the chicken strips in the egg mixture, letting the excess drip off, then coat with the panko. Place the chicken on the rack and mist all over with cooking spray. Bake until golden brown and cooked through, about 20 minutes.
  • Meanwhile, bring about 1 inch of water to a boil in a large pot with a steamer rack or basket in place. Add the broccoli, cover and steam until crisp-tender, 8 to 10 minutes. Mix the ketchup, lime juice and the remaining 1/2 teaspoon curry powder in a small bowl. Serve the chicken strips with the curried ketchup and broccoli.

Nutrition Facts : Calories 330, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 155 milligrams, Sodium 1190 milligrams, Carbohydrate 34 grams, Fiber 3 grams, Protein 37 grams

Anfal Shabbir
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I would not recommend this recipe. The chicken fingers were dry and the curried ketchup was too sweet.


Israe Benmouha
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These were okay. I've had better chicken fingers.


allamin allamin
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The chicken fingers were a little bland. I would have liked them to have more spice.


Bayorn Ronald
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I would have liked the chicken fingers to be a little more flavorful.


Cp Parker
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The chicken fingers were crispy and the curried ketchup was tangy and flavorful.


Bobbi Elkins
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These were really good! I'll definitely be making them again.


Deepa Wati
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I loved the flavor of the chicken fingers. The curried ketchup was a nice touch.


Kaydence Dean
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The chicken fingers were a little overcooked, but the curried ketchup was delicious.


Riqza Sajid
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I'll definitely be making these again. They were a big hit at my party.


Nitesh patel
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My family loved these chicken fingers. They're a new favorite recipe.


Cheeseburger Yi
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These were easy to make and turned out great!


Das Das
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The chicken fingers were a little dry, but the curried ketchup was amazing.


Jackie Twino
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I would definitely recommend this recipe to others.


karl byrne
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Delicious!


TOFIQ FF
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The chicken fingers were crispy and flavorful, but the curried ketchup was a bit bland.


Amelia Hannigan
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I made these for my kids and they loved them! They're definitely a new family favorite.


Hilal Mangal
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These were so good! I'm not usually a fan of chicken fingers, but I loved these.


Eugine Kibande
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I loved the flavor of the chicken fingers, but the curried ketchup was a little too spicy for me.


Sangam Xettri
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Easy and tasty. I'll definitely be making these again.


addie p
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These chicken fingers were a huge hit at my party! The curried ketchup was the perfect dipping sauce.