CHICKEN, FENNEL & TOMATO RAGOUT
Steps:
- 1. Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices. Heat the oil in a pan, add the chicken, then fry quickly until lightly coloured. Add the fennel and garlic, then stir briefly until the fennel is glistening. 2. Tip in the potatoes, tomatoes, stock and a little seasoning, and bring to the boil. Cover and simmer for 20 mins until the potatoes are tender. Stir in the peppers and heat through. Roughly chop the reserved fennel fronds, then sprinkle over the ragout. Serve with crusty bread for mopping up the juices. 351 kcalories, protein 42g, carbohydrate 28g, fat 9 g, saturated fat 1g, fibre 6g, sugar 10g, salt 1.43g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Samyra Freeman
[email protected]I absolutely love this recipe! It's easy to make and it's always a hit with my family and friends.
Moses Bonnick
[email protected]This recipe is a great way to use up leftover chicken. I had some grilled chicken in the fridge and it worked perfectly in this recipe.
Sunlal Tamang
[email protected]I made this dish for a potluck and it was a hit! Everyone loved it, and I got lots of compliments.
Ramzan Azhar
[email protected]This dish is perfect for a romantic dinner. It's elegant and delicious, and it's sure to set the mood.
Alexis Mutum
[email protected]I'm always looking for new and exciting chicken recipes, and this one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.
Eleah Hoille
[email protected]This dish is a great way to get your kids to eat their vegetables. The fennel and tomatoes are hidden in the sauce, so they'll never know they're eating them.
Samara Tuilewa
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.
rocky raj
[email protected]This dish is a great way to use up leftover chicken. I had some roasted chicken in the fridge and it worked perfectly in this recipe.
Nouman Tahir
[email protected]I made this dish exactly as the recipe stated and it was amazing! The flavors were perfect and the chicken was cooked perfectly.
Anwar Shah Qaderi
[email protected]This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Luke Duke
[email protected]I'm not a big fan of fennel, but I really enjoyed this dish. The fennel flavor was subtle and it didn't overpower the other ingredients.
Nandakishor Mandal
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Amir joyia
[email protected]I added some chopped spinach to the ragout and it was a great addition. The spinach wilted down and added a nice pop of color and nutrition.
Irum Nazakat
[email protected]I substituted chicken thighs for breasts and it turned out great. The thighs added a lot of flavor to the dish.
Josh Allen
[email protected]This recipe is easy to follow and the end result is impressive. I'm definitely going to make it again.
Hager Salama
[email protected]I made this dish for a dinner party last night and it was a huge success. Everyone loved it!
muhammad hadi
[email protected]This is the best chicken ragout I've ever had. The sauce is rich and flavorful, and the chicken is fall-off-the-bone tender.
Edoardo
[email protected]I'm not usually a fan of fennel, but this dish changed my mind. The fennel adds a subtle sweetness that really complements the chicken and tomatoes.
Mmaso Myburg
[email protected]Wow, this recipe is a keeper! I've made it twice now and it's always a crowd-pleaser. The combination of chicken, fennel, and tomatoes is just divine.
Abdulrazaq Abdulrazaq
[email protected]This chicken fennel tomato ragout is an absolute delight! The flavors are incredibly balanced and the chicken is cooked to perfection. I served it over some creamy polenta and it was a hit with my family.