CHICKEN CUTLETS WITH FRESH RASPBERRIES
From the book Low-Fat Living by Dr. Robert Cooper. Be sure to use the freshest raspberries you can find, although frozen raspberries are a good substitute. For vegetarian version, substitute tempeh or tofu (drain the tofu well) and double the amount of vinaigrette.
Provided by COOKGIRl
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken between two pieces of parchment paper and pound to about 1/2" thickness. Pound all the pieces to uniform thickness. Season chicken with salt and pepper.
- Warm the butter in a large non-stick frying pan over medium heat. Cook until {{lightly}} browned and nutty but NOT burnt. Add the oil to the pan and heat.
- Add the chicken breasts and cook for about 5-6 minutes on each side or until browned.
- Remove the chicken to a platter and keep warm.
- Add the white wine, and vinegar to the pan. Using a spatula, scrape up the brown bits (fond) from the bottom of the pan. Place the raspberries in the pan and raise the heat to high. Cook mixture until sauce is reduced and has thickened slightly.
- Pour the sauce over the warmed chicken and serve immediately.
- Garnish with lemon zest and fresh parsley.
Nutrition Facts : Calories 190.3, Fat 6.4, SaturatedFat 1.8, Cholesterol 79.3, Sodium 150.6, Carbohydrate 4, Fiber 2, Sugar 1.5, Protein 25.4
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Adjanakpo Constance
adjanakpo.constance75@yahoo.comThis recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Brandee Ceaser MacDonald
cbrandee@gmail.comI made this dish last night and it was delicious! The chicken was moist and flavorful, and the raspberries added a nice sweetness and tartness. I will definitely be making this again.
Wally otton Otton
wotton@hotmail.frThis was a great recipe! I made it for a dinner party and everyone loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
Tariq Sarla
s-t@hotmail.comI've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the raspberries add a lovely flavor.
Dark kid_gaming
dark.k98@gmail.comThis recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Kira Inglis
inglis_k@yahoo.comI made this dish last night and it was delicious! The chicken was moist and flavorful, and the raspberries added a nice sweetness and tartness. I will definitely be making this again.
Anush Bond
anushbond30@yahoo.comThis was a great recipe! I made it for a dinner party and everyone loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
Obi Kelvin
o_kelvin@gmail.comI've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the raspberries add a lovely flavor.
Yvonne Wade
yvonne_w24@yahoo.comThis recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Raja ale magar
r-m@hotmail.comI made this dish last night and it was delicious! The chicken was moist and flavorful, and the raspberries added a nice sweetness and tartness. I will definitely be making this again.
Mpho Setati
m.setati@hotmail.co.ukThis was a great recipe! I made it for a dinner party and everyone loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
dog your mom
m.d@gmail.comI've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the raspberries add a lovely flavor.
Agent Z007 (KINGPIN)
agent@gmail.comThis recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Summer Schuckert
schuckert.s99@yahoo.comI made this dish last night and it was a hit! My family loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
Md.Rakib Hassain
mh50@hotmail.frThis was a really great recipe! The chicken was so moist and flavorful, and the raspberries added a lovely sweetness and tartness. I will definitely be making this again.