CHICKEN CUTLETS WITH FRESH RASPBERRIES
From the book Low-Fat Living by Dr. Robert Cooper. Be sure to use the freshest raspberries you can find, although frozen raspberries are a good substitute. For vegetarian version, substitute tempeh or tofu (drain the tofu well) and double the amount of vinaigrette.
Provided by COOKGIRl
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken between two pieces of parchment paper and pound to about 1/2" thickness. Pound all the pieces to uniform thickness. Season chicken with salt and pepper.
- Warm the butter in a large non-stick frying pan over medium heat. Cook until {{lightly}} browned and nutty but NOT burnt. Add the oil to the pan and heat.
- Add the chicken breasts and cook for about 5-6 minutes on each side or until browned.
- Remove the chicken to a platter and keep warm.
- Add the white wine, and vinegar to the pan. Using a spatula, scrape up the brown bits (fond) from the bottom of the pan. Place the raspberries in the pan and raise the heat to high. Cook mixture until sauce is reduced and has thickened slightly.
- Pour the sauce over the warmed chicken and serve immediately.
- Garnish with lemon zest and fresh parsley.
Nutrition Facts : Calories 190.3, Fat 6.4, SaturatedFat 1.8, Cholesterol 79.3, Sodium 150.6, Carbohydrate 4, Fiber 2, Sugar 1.5, Protein 25.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #fruit #poultry #easy #summer #chicken #seasonal #meat #chicken-breasts
You'll also love
Adjanakpo Constance
[email protected]This recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Brandee Ceaser MacDonald
[email protected]I made this dish last night and it was delicious! The chicken was moist and flavorful, and the raspberries added a nice sweetness and tartness. I will definitely be making this again.
Wally otton Otton
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
Tariq Sarla
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the raspberries add a lovely flavor.
Dark kid_gaming
[email protected]This recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Kira Inglis
[email protected]I made this dish last night and it was delicious! The chicken was moist and flavorful, and the raspberries added a nice sweetness and tartness. I will definitely be making this again.
Anush Bond
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
Obi Kelvin
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the raspberries add a lovely flavor.
Yvonne Wade
[email protected]This recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Raja ale magar
[email protected]I made this dish last night and it was delicious! The chicken was moist and flavorful, and the raspberries added a nice sweetness and tartness. I will definitely be making this again.
Mpho Setati
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
dog your mom
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the raspberries add a lovely flavor.
Agent Z007 (KINGPIN)
[email protected]This recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the raspberries added a nice pop of color and sweetness.
Summer Schuckert
[email protected]I made this dish last night and it was a hit! My family loved it. The chicken was cooked perfectly and the raspberries added a nice touch of sweetness.
Md.Rakib Hassain
[email protected]This was a really great recipe! The chicken was so moist and flavorful, and the raspberries added a lovely sweetness and tartness. I will definitely be making this again.