CHICKEN CREOLE ON THE RUN
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 2 to 3 minutes, or until barely pink in the center, stirring frequently. Transfer to a plate.
- In the same skillet, stir together the tomatoes with liquid, broth, bell pepper, okra, bay leaves, sugar, Worcestershire sauce, thyme, and hot-pepper sauce. Bring to a boil over medium-high heat, about 2 minutes. Reduce the heat and simmer, covered, for 20 minutes, or until the okra is tender and the mixture has thickened slightly, breaking up any large pieces of tomato near the end of cooking. Remove from the heat. Discard the bay leaves.
- Stir in the parsley, salt, remaining 2 teaspoons oil, and chicken with any accumulated juices. If time allows, cover and let stand for 15 minutes so the flavors blend thoroughly.
- nutrition information
- (Per Serving)
- Calories: 176
- Total Fat: 4.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.5g
- Cholesterol: 49mg
- Sodium: 394mg
- Carbohydrates: 11g
- Fiber: 3g
- Sugars: 7g
- Protein: 22g
- Dietary Exchanges
- 2 Vegetable
- 2 1/2 Lean Meat
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Brittany Quito
[email protected]Yummy!
Zu EX siman
[email protected]This was a great dish! The chicken was cooked perfectly, and the sauce was rich and flavorful. I served it over rice, and it was a hit with my family.
Jevin Oliver
[email protected]This is a delicious and easy recipe. The chicken was cooked perfectly, and the sauce was flavorful and rich. I served it over rice, and it was a hit with my family.
Sabita Kathet
[email protected]This was a great recipe! The chicken was cooked perfectly, and the sauce was flavorful and rich. I served it over rice, and it was a hit with my family.
lonzo jones
[email protected]I wasn't too sure about this recipe at first, but I'm so glad I tried it! The chicken was so tender and flavorful, and the sauce was delicious. I'll definitely be making this again.
Aymane Khallou
[email protected]This recipe is a keeper! The chicken was cooked perfectly, and the sauce was amazing. I loved the combination of flavors.
Md Alamin Hossan
[email protected]I love the flavor of this dish. The chicken is so flavorful, and the sauce is rich and savory. I served it over rice, and it was the perfect meal for a special occasion.
Ariana Ringe
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always tender and juicy.
Bryan Koch
[email protected]I love this recipe! It's so easy to make, and the chicken always comes out perfectly. I usually serve it over rice, but it's also great on its own.
Nomusa Basi
[email protected]This was my first time making chicken creole, and it turned out great! I followed the recipe exactly, and the chicken was so tender and flavorful. The sauce was also delicious, with just the right amount of spice. I'll definitely be making this again
Tulsa Ghj
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the sauce is to die for. I love that it's a one-pot meal, so cleanup is a breeze.
Talha Gamerz
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was rich and savory. I served it over rice, and it was the perfect comfort food for a cold night.