CHICKEN CORDON BLEU ROLL-UPS
A clever technique and a few lightened-up touches let you indulge in all the flavor of Chicken Cordon Bleu, without all the fuss or the fat. It all starts with skipping the stuffed chicken breasts. Instead, pound your chicken breasts flat and layer with Swiss cheese, ham and spinach (for an extra boost of veggies). Then, roll them up, so the flavors can melt together. Coating the outside of your chicken roll-ups with a toasty, herby panko crust and baking them, instead of frying, keeps calories down without sacrificing crispy texture. So, you end up with crunchy-on-the-outside and melty-on-the-inside chicken roll-ups packed with classic flavor and fewer than 400 calories per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. Lightly spray rimmed baking pan with cooking spray.
- In 8-inch skillet, cook Topping ingredients 6 to 8 minutes over medium heat, stirring frequently, until crumbs are deeply browned. Reserve.
- Meanwhile, place chicken breasts on cutting board. Cut each breast in half horizontally into two 4-oz pieces. Place each breast piece between pieces of plastic wrap or waxed paper. Beginning in center of each breast, gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- Season chicken pieces with salt; divide spinach, and layer on breasts. Top spinach with cheese and ham. Beginning from narrow end, roll breasts and seal each end with toothpick; place in pan.
- Brush each breast with egg white mixture; spoon bread crumbs on each roll, pressing gently so crumbs adhere. Roast 25 to 30 minutes or until chicken is cooked through and filling in chicken reaches internal temperature of 165°F. Remove toothpicks before serving.
Nutrition Facts : Calories 300, Carbohydrate 7 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 0 g, TransFat 0 g
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Mr Muneeb
[email protected]These chicken cordon bleu roll-ups are a delicious and easy-to-make meal. I would definitely recommend them to anyone looking for a quick and tasty dinner.
Fami Meki
[email protected]I'm not a big fan of chicken cordon bleu, but these roll-ups were surprisingly good! The chicken was juicy and flavorful, and the ham and cheese filling was perfect. I would definitely recommend this recipe.
Muhammad Zawar
[email protected]These chicken cordon bleu roll-ups were delicious! The chicken was cooked perfectly and the ham and cheese filling was flavorful. I would definitely recommend this recipe.
Irshad Hashim
[email protected]I made these chicken cordon bleu roll-ups for my family and they were a big hit! The chicken was juicy and flavorful, and the ham and cheese filling was gooey and delicious. I will definitely be making these again.
Maricela Garcia
[email protected]These chicken cordon bleu roll-ups were a big hit at my party! They were easy to make and everyone loved them. The chicken was cooked perfectly and the ham and cheese filling was delicious. I will definitely be making these again.
Shawon Mon
[email protected]These chicken cordon bleu roll-ups were easy to make and very tasty. The chicken was cooked perfectly and the ham and cheese filling was delicious. I would definitely recommend this recipe.
Rizza Supera
[email protected]I'm not a big fan of chicken cordon bleu, but these roll-ups were surprisingly good! The chicken was juicy and flavorful, and the ham and cheese filling was perfect. I would definitely recommend this recipe.
ssenkubuge darline
[email protected]These chicken cordon bleu roll-ups were delicious! The chicken was cooked perfectly and the ham and cheese filling was flavorful. I would definitely recommend this recipe.
Abel Dague
[email protected]I made these chicken cordon bleu roll-ups for my family and they were a big hit! The chicken was juicy and flavorful, and the ham and cheese filling was gooey and delicious. I will definitely be making these again.
Shegu Lala Na
[email protected]These chicken cordon bleu roll-ups were a huge hit at my party! They were easy to make and everyone loved them. The chicken was cooked perfectly and the ham and cheese filling was delicious. I will definitely be making these again.
Mahi raani
[email protected]I'm not a big fan of chicken cordon bleu, but these roll-ups were surprisingly good! The chicken was juicy and flavorful, and the ham and cheese filling was perfect. I would definitely recommend this recipe.
Space Monkey
[email protected]These chicken cordon bleu roll-ups were easy to make and very tasty. The chicken was cooked perfectly and the ham and cheese filling was delicious. I would definitely recommend this recipe.
Sophy Ngwamba
[email protected]I followed the recipe exactly and the chicken cordon bleu roll-ups turned out perfectly! The chicken was juicy and flavorful, and the ham and cheese filling was gooey and delicious. I will definitely be making this recipe again.
Kwabena Tourch
[email protected]These chicken cordon bleu roll-ups were a disappointment. The chicken was dry and overcooked, and the ham and cheese filling was bland. I would not recommend this recipe.
Jenn Brudwick
[email protected]I made these for my family and they loved them! The chicken was cooked perfectly and the ham and cheese filling was delicious. I will definitely be making these again.
Shahzad Sanjrani
[email protected]These roll-ups were delicious! The chicken was tender and juicy, and the ham and cheese filling was flavorful. I would definitely recommend this recipe.
Wehzings Wehzings
[email protected]These chicken cordon bleu roll-ups were a big hit at my dinner party! They were easy to make and very impressive. The chicken was cooked perfectly, and the ham and cheese filling was delicious. I will definitely be making these again.
magar Pun
[email protected]I've made this recipe several times now, and it always turns out great. The chicken is juicy and flavorful, and the ham and cheese filling is perfect. I like to serve it with a side of rice or pasta.
ROTICH ROBIN
[email protected]This chicken cordon bleu roll-ups recipe is a keeper! The chicken breasts were cooked to perfection, and the ham and cheese filling was gooey and delicious. I served it with mashed potatoes and green beans, and it was a hit with my family.