CHICKEN CONTINENTAL FOR FOUR

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Mushroom lovers rejoice! This moist chicken perfectly combines garlic and mushrooms into a flavorful entree. -Rebecca Baird, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 14

2/3 cup uncooked brown rice
2 tablespoons plus 2 teaspoons cornstarch, divided
1/4 teaspoon garlic-herb seasoning blend
4 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon olive oil
3/4 pound sliced fresh mushrooms
6 green onions, thinly sliced
1/4 cup balsamic vinegar
2 garlic cloves, minced
1 tablespoon capers, drained
3/4 cup reduced-sodium chicken broth
1 bay leaf
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
2 teaspoons cold water

Steps:

  • Cook rice according to package directions. In a small bowl, combine 2 tablespoons cornstarch and the seasoning blend; sprinkle over chicken on both sides., In a large skillet over medium heat, brown chicken in oil. Remove and keep warm. Add mushrooms and onions to the pan; cook and stir for 3 minutes. Add the vinegar, garlic and capers; cook and stir 2 minutes longer., Return chicken to the pan; carefully add the broth, bay leaf and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a thermometer reads 170°., Combine the remaining cornstarch with the water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve chicken and mushrooms with rice.

Nutrition Facts : Calories 354 calories, Fat 8g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 265mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges

Marion Josephine Sesay
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Neelam Neelo
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I've made this dish several times, and I always experiment with different ingredients. It's always delicious!


Dolores Bulock
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This recipe is a great way to use up leftover chicken.


Ronaldo Perez
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I'm not a big fan of chicken, but I really enjoyed this dish. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Sk Kawsar
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This dish is so easy to make, and it's always a crowd-pleaser.


Mahi Butt
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I followed the recipe exactly, but my sauce didn't turn out as thick as I would have liked.


Jesus Garcia Ortiz
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I made this dish for a dinner party last night, and everyone raved about it. The chicken was perfectly cooked, and the sauce was divine.


Sean Poluk
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This recipe is a keeper! I'll definitely be making it again.


Hydara Cosmetic
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The chicken was a bit dry, but the sauce was delicious.


Wasim Qadri
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I've made this dish several times now, and it's always a hit. It's easy to make and always turns out great.


BANELE KHUMALO
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This dish was absolutely delicious! The chicken was tender and juicy, and the sauce was flavorful and creamy. I followed the recipe exactly, and it turned out perfectly. My family loved it!