CHICKEN CHOW MEIN

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Chicken Chow Mein image

When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

1 tablespoon cornstarch
2/3 cup reduced-sodium chicken broth
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 pound sliced fresh mushrooms
2/3 cup thinly sliced celery
1/4 cup sliced onion
1/4 cup thinly sliced green pepper
2 tablespoons julienned carrot
1 teaspoon canola oil
1 garlic clove, minced
1 cup cubed cooked chicken breast
1 cup cooked brown rice
2 tablespoons chow mein noodles

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce, salt and ginger until smooth; set aside., In a large skillet or wok, stir-fry the mushrooms, celery, onion, pepper and carrot in oil for 5 minutes. Add garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 307 calories, Fat 7g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 984mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

Uio Ipl
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


maisie thom
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This chicken chow mein was so easy to make and it was so delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Nicholas Cruz
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Yamaha Snowmobile
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This chicken chow mein was so easy to make and it was so delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Habeeb Aliali
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Deb-i Beimer
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This chicken chow mein was so easy to make and it was so delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Yvonne Trivett
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


MD Bijy
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This chicken chow mein was so easy to make and it was so delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


mohamed nabil
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Ebthalmonem Alameen
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This chicken chow mein was so easy to make and it was so delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Shadiqur Rahman
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Wamuyu Johnson
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This chicken chow mein was so easy to make and it was so delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Joen Saucedo
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Mukhtiar Khan
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This chicken chow mein was so easy to make and it was so delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Semanda Geofrey
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I made this chicken chow mein last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Gerhard Van Wyk
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This chicken chow mein was so good! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Anita Kai
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I made chicken chow mein last night and it was a hit with my family! The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.


Malik fiaz
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This chicken chow mein was absolutely delicious and so easy to make! I followed the recipe exactly and it turned out perfect. The sauce was flavorful and the chicken was cooked to perfection. I will definitely be making this again.


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