CHICKEN CHOP SUEY

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Chicken Chop Suey image

This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. -Arleen Gibson, Simcoe, Ontario

Provided by Taste of Home

Categories     Dinner

Time 40m

Number Of Ingredients 15

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 308 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 822mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

Ragdoll
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This is a great recipe for a quick and easy weeknight meal. The sauce is delicious and the chicken is tender.


Nikolai James
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I've made this recipe several times now and it's always a hit! It's so easy to make and the flavor is incredible.


Sardar Ali Dahri
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This is one of my favorite recipes to make for my family. It's so easy to make and it's always a crowd-pleaser.


Narcos Network
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


The Real Crazy Ace
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I made this recipe for my family and they loved it! The chicken was so tender and the sauce was flavorful.


Michelle Wode
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This recipe is a keeper! It's so easy to make and it's absolutely delicious.


WillY Mbugzwizz
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I've tried many chicken chop suey recipes, but this one is by far the best. The sauce is amazing and the chicken is so tender.


Haji Ahmad
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This is a great recipe for a quick and easy weeknight meal. The sauce is delicious and the chicken is tender.


Jey Pe
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I've made this recipe several times now and it's always a hit! It's so easy to make and the flavor is incredible.


MD Shadin Hasan
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This is one of my favorite recipes to make for my family. It's so easy to make and it's always a crowd-pleaser.


Santana Hardiman
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


jamal chari
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I made this recipe for my family and they loved it! The chicken was so tender and the sauce was flavorful.


Blackk Tokyo
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This recipe is a keeper! It's so easy to make and it's absolutely delicious.


Soniya Rahman
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I've tried many chicken chop suey recipes, but this one is by far the best. The sauce is amazing and the chicken is so tender.


Makayla Mkwananzi
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This is a great recipe for a quick and easy meal. The sauce is delicious and the chicken is tender.


K4 Ll
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I made this recipe last night and it was a huge success! My family loved it.


Sindiswa Kraai
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This is one of my favorite recipes! It's so easy to make and it's always a crowd-pleaser.


Chari F. Holloman
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This was a great recipe! The chicken was tender and the sauce was flavorful. I will definitely be making this again.


Kalemullah Jutt
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I've made this recipe several times now and it's always a hit! It's so easy to make and the flavor is incredible.


naim Mia
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This is so simple and delicious! My whole family loved it! The sauce is amazing.


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