CHICKEN, CHICKPEA, AND ZUCCHINI STEW

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Chicken, Chickpea, and Zucchini Stew image

Make and share this Chicken, Chickpea, and Zucchini Stew recipe from Food.com.

Provided by dicentra

Categories     < 60 Mins

Time 40m

Yield 10 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
1 cup chopped onion
1 1/2 teaspoons minced fresh rosemary
2 garlic cloves, minced
3 cups chopped zucchini
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
1/2 lb ground chicken
4 cups reduced-sodium fat-free chicken broth
1/4 cup dry white wine
3 tablespoons tomato paste
1/2 teaspoon crushed red pepper flakes
2 (15 1/2 ounce) cans chickpeas, rinsed and drained (garbanzo beans)
2 (14 1/2 ounce) cans diced tomatoes, rinsed and drained
1 bay leaf
3/4 cup grated parmesan cheese

Steps:

  • Heat oil in a large Dutch oven over medium heat. Add onion, rosemary, and garlic; sauté 2 minutes.
  • Add zucchini, black pepper, salt, and chicken; cook 5 minutes until chicken is browned, stirring to crumble.
  • Add broth and next 6 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 30 minutes. Discard bay leaf. Sprinkle with cheese.

Nutrition Facts : Calories 212.1, Fat 4.5, SaturatedFat 1.7, Cholesterol 22.5, Sodium 645.2, Carbohydrate 29.6, Fiber 5.9, Sugar 5.1, Protein 13.6

Olivia Cockburn
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This stew is a great way to use up leftover chicken. It's also a very affordable meal to make.


Afzaal Rao
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This stew was delicious! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Franki Cioci
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This stew is so easy to make and it's always a hit with my family. I love that I can just throw everything in the pot and let it simmer.


Sethembile Mzimela
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I'm not a big fan of zucchini, but I really enjoyed this stew. The zucchini was cooked perfectly and added a nice touch of sweetness.


Maryjane Edeh
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This stew was a bit bland for my taste. I think I'll add more spices next time.


Siamsiam Siamsiam
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I've been making this stew for years and it's always a family favorite. It's so easy to make and always turns out great.


Legends Writers
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing.


Ali Algazwy
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I made this stew for a potluck and it was a huge hit! Everyone loved it. I'm so glad I found this recipe.


hisham mohamed
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This stew was delicious! The chicken was so tender and the vegetables were perfectly cooked. I will definitely be making this again.


Qasim Jaspal
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This stew was a little too spicy for me, but my husband loved it. I'll definitely be making it again, but I'll use less chili powder next time.


Jenish Rai
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I've made this stew several times now and it's always a crowd-pleaser. The combination of chicken, chickpeas, and zucchini is perfect.


Mirsad Mirsad
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This is one of my favorite stew recipes. It's so easy to make and always turns out great.


Delcita Anderson
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I made this stew for dinner last night and it was a hit! My family loved it. The zucchini added a nice touch of freshness.


Js He
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This chicken, chickpea, and zucchini stew was absolutely delicious! The flavors were incredible, and the chicken was so tender. I will definitely be making this again.