CHICKEN CAESAR SALAD FOR TWO

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Topping a delicious Caesar salad with a tender grilled chicken breast ensures a healthy, filling lunch that satisfies. -Kay Anderson, Bear, Delaware

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
4 cups torn romaine
1 small tomato, thinly sliced
1/4 cup fat-free creamy Caesar salad dressing
Caesar salad croutons, optional

Steps:

  • Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°., Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.

Nutrition Facts : Calories 236 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 653mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

Rejaulkarim Masud
r_m@gmail.com

Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Mathias Wagner
wagner.m59@yahoo.com

The salad was a bit bland for my taste.


Cj Iscool
c_i23@gmail.com

I found the chicken to be a bit dry.


Maruko Chyan
maruko@hotmail.com

The dressing is a little too creamy for my taste.


Miraji Vuai
vuai_miraji55@yahoo.com

This salad is a great way to get your daily dose of vegetables.


Mintesnot Teferi
m.teferi@yahoo.com

I love that this salad is so customizable. I can add or remove ingredients to suit my taste.


Carolyne Tessy
c-t7@aol.com

This salad is so easy to make and it's always a hit with my family.


Irakoze Brilliant
i_b@hotmail.com

I've made this salad several times now and it's always a crowd-pleaser. The dressing is the perfect balance of creamy and tangy.


Maya Thakuri
m.t@gmail.com

This salad is a great way to use up leftover chicken. It's also very versatile, so you can add or remove ingredients to suit your taste.


E Darby
d_e@yahoo.com

I made this salad for lunch today and it was delicious! The dressing is so easy to make and the salad is very filling.


Joanie Hedrick
h@gmail.com

This chicken caesar salad was a hit! The dressing was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.


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