CHICKEN BURGERS WITH AVOCADO SALSA

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From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.

Provided by ImPat

Categories     Chicken Breast

Time 30m

Yield 4 Burgers, 4 serving(s)

Number Of Ingredients 12

2 (500 g) chicken breast fillets
2 teaspoons oil (rice bran was stated)
1 teaspoon italian seasoning
1/2 teaspoon dried oregano
1 garlic clove (minced)
1/2 medium avocado (diced)
125 g corn kernels (drained)
1 red capsicum (small diced)
2 teaspoons lemon juice
4 hamburger buns (split and toasted wholemeal or wholegrain)
1/4 cup mayonnaise (reduced fat)
1 cup lettuce leaf (mixed salad leaves)

Steps:

  • Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
  • Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
  • Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
  • Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
  • Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

Chaconda Omarion2004
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These chicken burgers are perfect for a summer cookout. They're grilled to perfection and the avocado salsa is a refreshing addition.


Ashrafun Bijoy
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I love that this recipe uses simple ingredients that I already have on hand. It's a great way to make a delicious meal without having to go to the store.


Ashik Sagor
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These chicken burgers are a great way to use up leftover chicken. They're also a healthier alternative to traditional beef burgers.


Holy Boss
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I would recommend this recipe to anyone looking for a quick and easy weeknight meal. The chicken burgers and avocado salsa are both delicious and can be made in under 30 minutes.


Faffy Chuma
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Overall, these chicken burgers were a good meal. They were easy to make and tasted good. I would definitely make them again.


Attia Qazi
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The chicken burgers were cooked perfectly, but the avocado salsa was a bit too spicy for me.


Spider Boi
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These burgers were a bit too bland for my taste. I would have liked more seasoning in the chicken.


Erica Pinedo
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I wasn't a fan of the avocado salsa. It was too chunky and didn't really go with the chicken burgers.


Takyi Enock
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These chicken burgers were a bit dry, but the avocado salsa helped to add some moisture. Overall, they were a good meal.


SL CP GAMING
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I've made these burgers several times now, and they're always a hit. They're so juicy and flavorful, and the avocado salsa is the perfect finishing touch.


Singer anirud Akela
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These burgers are so easy to make, and they're always a hit with my family. I love that I can use leftover chicken to make them.


Shah Faisal
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I'm not a big fan of avocado, but I loved this salsa! It's so creamy and flavorful.


Derian Kelly
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These chicken burgers are the perfect summer meal. They're light, refreshing, and so easy to make.


Nirob Sorkar
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Healthy and delicious! I love that I can feel good about eating these burgers.


Home Email
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So good! The avocado salsa really makes these burgers.


Ruth Scott
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Simple but tasty! I added a bit of shredded cheese to the chicken mixture and it was perfect.


john werner
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These burgers were a great way to use up leftover chicken. The avocado salsa was a nice change from the usual ketchup and mustard.


Tremer offical
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These chicken burgers were easy to make and so delicious! The avocado salsa was a great addition.


Carys Thackwray
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I've tried many chicken burger recipes, but this one is by far the best. The avocado salsa is the perfect complement to the crispy chicken. I'll definitely be making this again and again!


Kayla Binger
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Chicken burgers with avocado salsa were a huge hit with my family! The chicken was juicy and flavorful, and the salsa was creamy and refreshing. This is definitely a recipe I'll be making again.


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