CHICKEN-BROWN RICE SALAD

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CHICKEN-BROWN RICE SALAD image

Categories     Chicken     Low Carb

Yield 6

Number Of Ingredients 7

2/3 cup bottled fat-free Italian salad dressing
6 small skinless, boneless chicken breast halves (1 1/2 to 1 3/4 pounds total)
1 cup loose-pack frozen French-cut green beans
3 cups cooked brown rice or cooked kasha (roasted buckwheat groats), chilled
1 14-oz. can artichoke hearts, drained and quartered
2 cups shredded cabbage with carrot
Lettuce leaves

Steps:

  • . Place 3 tablespoons of the Italian salad dressing in a small bowl. Set aside remaining Italian salad dressing. 2. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink (170 degrees F), turning once and brushing chicken with the 3 tablespoons dressing during the last 2 minutes. 3. Rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, chilled rice, artichoke hearts, and coleslaw mix. Pour the reserved salad dressing over rice mixture; toss to gently coat. 4. Remove chicken from grill. Slice chicken. Arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken slices. Makes 6 (1 chicken breast half and 1 cup rice salad) servings.

Davis Kim
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I'm not sure about this recipe. It seems like it might be too bland for my taste.


Monmahan Roy
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This recipe is on my to-cook list. It looks like a great way to use up leftover chicken.


Sav Age GoLd
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I'm definitely going to try this recipe. It looks so delicious!


Kevin Cook
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and everyone loves it.


salman saeed
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This recipe is a keeper! It's easy to make and always a crowd-pleaser. I love that it's healthy and flavorful.


Shehroza Afazal kharal
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This salad is a great make-ahead meal. I made it on Sunday and it lasted me all week for lunch. It's also very versatile - you can add or remove ingredients to suit your taste.


Unique Riggins
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I tried this recipe and it was a disaster. The chicken was dry and overcooked, and the rice was mushy. I also found the dressing to be too bland.


Hearteyes._.444him
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Yum! This salad is a great summer dish. It's light and refreshing, and the flavors are amazing. I love the combination of chicken, brown rice, and vegetables. It's also very easy to make.


Sajjadali Khaldi
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This salad was delicious! I loved the combination of flavors and textures. The chicken was tender and juicy, the rice was cooked perfectly, and the vegetables were fresh and crisp. I would definitely make this again.


Jack Sherman
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Great recipe! Easy to make and very tasty. I made a few substitutions - I used quinoa instead of brown rice and added some roasted vegetables. It was a hit with my family!


Robert Maryinez
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This recipe was a bit bland for my taste. I think it could have used more seasoning or a more flavorful dressing. However, the chicken and rice were cooked well.


Hope Williams
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Easy to follow recipe with great results! The chicken was moist and juicy, and the rice was cooked perfectly. The salad was also very flavorful, with a nice balance of sweet and savory. I would definitely recommend this recipe to others.


Aplexa Blau
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This salad was a delicious and healthy lunch option. The chicken was tender and flavorful, and the brown rice added a nice chewy texture. I also liked the addition of the vegetables, which added a pop of color and crunch. Overall, this is a great rec


Manzar Ali khokhar
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Fantastic recipe! The chicken and brown rice salad was a hit with my family. It was easy to make and packed with flavor. I especially loved the addition of the fresh herbs, which really brightened up the dish. Will definitely be making this again!