CHICKEN BROCCOLI TOSSED SALAD

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Chicken Broccoli Tossed Salad image

From Taste of Home Magazine April 2006 I've not tried this yet (1/08) but want to keep this for an idea for a spring/summer meal.

Provided by HokiesMom

Categories     Chicken Breast

Time 20m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 7

4 cups broccoli florets, fresh
3 cups romaine lettuce, torn
2 cups chicken breasts, cooked and chopped
1 medium apple, chopped
1/2 cup fat-free Italian salad dressing
1/4 cup pecan halves, toasted (I'll use almonds)
2 tablespoons golden raisins

Steps:

  • Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
  • Drain broccoli and rinse in cold water; then pat dry with paper towels.
  • Divide romaine lettuce among four salad plates.
  • In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
  • Spoon chicken mixture onto romaine.
  • Sprinkle with pecans and raisins.

Nutrition Facts : Calories 121.6, Fat 5.2, SaturatedFat 0.5, Cholesterol 0.6, Sodium 349.1, Carbohydrate 18.7, Fiber 2.8, Sugar 11, Protein 3.7

Anwar Kamal
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This salad is a bit bland for my taste. I would add some more seasoning or a different dressing.


IPRA HELPING HANDS
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I've made this salad several times and it's always a hit. It's a great way to get your daily dose of veggies and protein.


Teir Briggs
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and everyone will love it.


alhuda media
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I love the addition of the almonds to this salad. They add a nice crunch and flavor.


Riley Hatton
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This salad is a great way to use up leftover chicken and broccoli. It's also a great make-ahead meal.


CrAzY VloGs AND Gaming
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I'm not a big fan of salads, but this one is an exception. The flavors are amazing and it's so refreshing.


Abrar manzoor
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.


Abduaalh Jani
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I've tried many chicken broccoli salads, but this one is by far the best. The dressing is the perfect balance of tangy and creamy.


Abderrahmen Labidi
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I made this salad for a party and it was a big hit. Everyone loved the unique combination of flavors.


Hassan Dash
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This salad is a bit time-consuming to make, but it's worth the effort. The flavors are incredible.


Ali GAMES
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I'm not a huge fan of broccoli, but this salad changed my mind. The broccoli was perfectly cooked and the dressing was delicious.


Abrar_baloch
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This salad is a great way to get your kids to eat their veggies. My kids loved the crunchy broccoli and juicy chicken.


Umodzi Park
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I'm always looking for new salad recipes, and this one definitely fits the bill. It's easy to make and the flavors are amazing.


Nansubuga Sarah
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This salad is so healthy and delicious. I love that it's packed with veggies and protein.


Nejad Khan
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I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors and textures.


ZAHEER MUGHAL
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This salad is a great way to use up leftover chicken. I always have some leftover chicken in my fridge, and this is a delicious and easy way to use it up.


Areeba Khan
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I followed the recipe exactly and the salad turned out great! The chicken was tender and flavorful, and the dressing was creamy and tangy. I will definitely be making this again.


Guy Kroe
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This salad is so refreshing and light, perfect for a summer meal. I love the addition of the almonds, which add a nice crunch.


Seth Peabody
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I've made this salad a few times now, and it's always a crowd-pleaser. The flavors are simple but delicious, and it's a great way to get your daily dose of veggies.


Stephany Calvo
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This chicken broccoli tossed salad was a hit at my last potluck! Everyone loved the crunchy broccoli and juicy chicken, and the dressing was the perfect balance of tangy and creamy.


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