CHICKEN BREASTS WITH CHEESE SAUCE
This is one of my son-in-law's favourite chicken recipes. This recipe can also be made 'lighter' for those on a low fat diet by using a low fat cheese and trim/light milk and frying in a non stick pan which has been lightly sprayed with cooking spray/oil
Provided by Jen T
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the breadcrumbs and flour.
- Lightly beat the egg whites with 8 teasp water.
- Dip chicken in the egg white mix and then coat with the breadcrumb mix.
- Heat a little oil in frying pan and brown chicken for about 5mins each side.
- Place chicken in an oven proof dish and place in oven at 180'C or 350'F.
- Bake for approx 15mins or until cooked through.
- While chicken is in oven make sauce.
- In a small saucepan melt butter and add flour.
- Cook 1min.
- over med heat.
- Add milk and stir constantly until boiling.
- Turn to low heat and simmer for 2mins still stirring.
- Remove from heat and stir in 1/4cup cheese.
- Place a chicken breast on each of 4 plates and pour over sauce.
- Sprinkle with remaining cheese.
- Garnish with parsley or paprika.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #main-dish #dietary #low-carb #low-in-something #4-hours-or-less
You'll also love
Jean Son
[email protected]This recipe was terrible. The chicken was dry and the cheese sauce was flavorless. I would not recommend this recipe.
Investor Atse
[email protected]This recipe was a waste of time. The chicken was tough and the cheese sauce was watery. I would not recommend this recipe.
Jessica Treadaway
[email protected]This recipe was a disaster. The chicken was burnt and the cheese sauce was curdled. I would not recommend this recipe.
Fouzia Islam
[email protected]This was not a good recipe. The chicken was overcooked and the cheese sauce was too runny. I would not recommend this recipe.
Alhassan Conteh
[email protected]This recipe was a disappointment. The chicken was dry and the cheese sauce was bland. I would not recommend this recipe.
Ronda Hyson
[email protected]This dish was amazing! The chicken was so tender and juicy, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
pamana jone
[email protected]This was a delicious and easy recipe. The chicken was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Kabagambe Raymond
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken was cooked perfectly and the cheese sauce was creamy and flavorful. My family loved it.
tspalmer1989
[email protected]This was a great recipe! The chicken was moist and flavorful, and the cheese sauce was creamy and delicious. I will definitely be making this again.
Andleeb Sajid
[email protected]This recipe was a hit! The chicken was tender and juicy, and the cheese sauce was creamy and flavorful. My family loved it.
David Victory
[email protected]This was an easy and delicious recipe. The chicken was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Ok Mahi
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The chicken is always juicy and tender, and the cheese sauce is creamy and flavorful. It's a great dish for a weeknight meal or a special occasion.
Ab,majeed Sanghar
[email protected]This recipe is a keeper! The chicken was moist and juicy, and the cheese sauce was rich and creamy. I served it with rice and broccoli, and it was a perfect meal.
Jude Uzochukwu Iwu
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the cheese sauce was so creamy and flavorful. My husband and kids loved it.
Warda Sajjad
[email protected]This chicken and cheese dish was a hit with my family! The chicken was juicy and tender, and the cheese sauce was creamy and flavorful. I will definitely be making this again.