CHICKEN BREASTS STUFFED WITH ARTICHOKES LEMON AND GOATS CHEESE
It's hard to believe that this delicious chicken with it's rich filling is indeed low in fat and calories! Only 234 calories!
Provided by MarieRynr
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 190*C/375*F .
- Combine the first six ingredients, mixing well. Set aside.
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to ΒΌ inch thickness using the side of a rolling pin, being careful not to tear the meat.
- Top each breast half with 2 TBS of the cheese mixture; roll up jelly roll fashion.
- Tuck in the sides and secure each with a wooden pick.
- Heat a large non-stick skillet coated with cooking spray over medium high heat.
- Add the chicken to the pan, and cook for 3 minutes one each side or until browned.
- Wrap handle of the pan with foil and bake for 15 minutes, or until chicken is done.
Nutrition Facts : Calories 235.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 108.9, Sodium 450.9, Carbohydrate 8.6, Fiber 4.1, Sugar 0.7, Protein 38
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Asaad Ahmar
[email protected]I made this dish for my friends and they loved it. The chicken was cooked perfectly and the filling was very flavorful. I would definitely make this again.
MdRahim Hossain
[email protected]This dish was easy to make and turned out great. The chicken was moist and tender, and the filling was delicious. I would definitely make this again.
Mehmood Ali5566
[email protected]I'm not a big fan of artichokes, but I really enjoyed this dish. The chicken was cooked perfectly and the filling was very flavorful. I would definitely make this again.
Md Sohan. nic
[email protected]This was a great recipe. The chicken was moist and flavorful, and the artichoke and goat cheese filling was delicious. I would definitely make this again.
Abdulhakiim ssebatta
[email protected]I made this dish for my family and they loved it. The chicken was cooked perfectly and the filling was very flavorful. I would definitely make this again.
Alyssa Robbins
[email protected]This dish was a hit at my dinner party. The chicken was flavorful and the filling was creamy and delicious. I would definitely recommend this recipe.
Nath
[email protected]Excellent recipe! The chicken was moist and tender, and the filling was delicious. I used a mix of goat cheese and feta cheese, and it was perfect. I will definitely be making this again.
Ramat Nabi
[email protected]This was my first time making stuffed chicken breasts and they turned out great. The filling was flavorful and the chicken was cooked perfectly. I will definitely be making this again.
Bukenya Farouk
[email protected]I followed the recipe exactly and the chicken turned out dry. I'm not sure what I did wrong.
PAUL TERSEER TARZA
[email protected]This dish was easy to make and turned out great. I used canned artichoke hearts and they worked just fine. The lemon and goat cheese filling was also very good. I would definitely make this again.
yolanda andersen
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The chicken was moist and flavorful, and the artichoke and goat cheese filling was delicious. I would definitely recommend this recipe.
Junaidu Yusuf
[email protected]Wow! This dish was absolutely delicious. I used boneless, skinless chicken breasts and they cooked perfectly. The artichokes added a nice touch of flavor and the lemon and goat cheese filling was divine. I will definitely be making this again soon.