CHICKEN BOW TIE SALAD

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Chicken Bow Tie Salad image

"I first prepared this pasta salad for a family picnic at a national park and everyone really enjoyed it. I'm sure Mother Nature helped make that meal so memorable, but I still find myself serving this often during the summer," writes Pam Guerin of Skowhegan, Maine. A zippy dressing lightly coats the tossed mixture of pasta, chicken, tomato and onion.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

8 ounces uncooked bow tie pasta
1 can (4 ounces) chopped green chilies, drained
3 tablespoons lime juice
3 tablespoons canola oil
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon sugar
1/2 teaspoon hot pepper sauce
2 cups cubed cooked chicken breast
2 large tomatoes, chopped
1/3 cup chopped red onion
3 tablespoons minced fresh cilantro

Steps:

  • Cook pasta according to package directions; rinse with cold water and drain. Cool completely. For dressing, combine the chilies, lime juice, oil, garlic, cumin, sugar and hot pepper sauce in a small bowl; stir well. , In a large bowl, combine the pasta, chicken, tomatoes, onion and cilantro. Add dressing and toss gently to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 294 calories, Fat 10g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 111mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

Saciid Yaryar
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I'm always looking for new chicken salad recipes and this one definitely fits the bill. It's unique and delicious.


Bam kumari Rawot
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This salad is perfect for a light lunch or dinner. It's also a great way to get your kids to eat their vegetables.


Milad Ibrahimi
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I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors.


Kelli Cooper
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I followed the recipe exactly and the salad turned out great! My family loved it.


HIRUVA YT
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This salad was a bit bland for my taste. I think it would be better with a more flavorful dressing.


MARIKA Hicks
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I'm not a huge fan of bow-tie pasta, but I really enjoyed this salad. The dressing is delicious and the chicken is cooked perfectly.


Lutfa Zubayer
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This salad is a great way to use up leftover chicken. It's also a healthy and refreshing meal.


Md Nur Nabi
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I love the simplicity of this recipe. It's a great way to make a quick and easy meal.


Mubasher Dawar
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I'm always looking for new chicken salad recipes and this one definitely fits the bill. It's unique and delicious.


Danish KING
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This salad is perfect for a light lunch or dinner. It's also a great way to get your kids to eat their vegetables.


REWx SWAPER
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I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors.


Evash Lash
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I followed the recipe exactly and the salad turned out great! My family loved it.


younas Mengal
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This salad was a bit bland for my taste. I think it would be better with a more flavorful dressing.


Zidie lufor
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I'm not a huge fan of bow-tie pasta, but I really enjoyed this salad. The dressing is delicious and the chicken is cooked perfectly.


Tariq Luthor
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This salad is a great way to use up leftover chicken. It's also a healthy and refreshing meal.


Saikiougu66y Hanamosakura619
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Great recipe! I love that it's so easy to make and that I can use whatever vegetables I have on hand.


Raju Neupane
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I've made this salad several times and it's always a crowd-pleaser. The dressing is light and flavorful, and the combination of chicken, bow-tie pasta, and vegetables is perfect.


Nepal Mero
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Yum!


Jahan Eity
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This chicken bow-tie salad was a hit at my last potluck! Everyone raved about the unique flavors and textures.