CHICKEN, BLACK BEAN AND SOUR CREAM ENCHILADAS

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Chicken, Black Bean and Sour Cream Enchiladas image

Lots of enchilada recipes here on Zaar, but I didn't see this one. This recipe was based from a recipe I found in a Kraft cookbook, since I didn't have enough of all the ingredients called for in the recipe I improvised and came up with this. Quick, easy and yummy!

Provided by Busy Lindsay

Categories     < 60 Mins

Time 50m

Yield 10 enchiladas, 5 serving(s)

Number Of Ingredients 12

1 cup light sour cream
1 (15 ounce) can black beans, drained and rinsed
1 cup chicken, cooked and chopped
2 cups light cheddar cheese, shredded
1 1/3 cups salsa, divided
1 teaspoon parsley or 1 teaspoon cilantro
1 teaspoon cumin
10 whole wheat tortillas, 6 inch size
1 cup lettuce, shredded (optional)
1/2 cup tomatoes, chopped (optional)
light sour cream (optional)
salsa (optional)

Steps:

  • Mix 1 cup sour cream, chicken, black beans, 1 cup shredded cheese, 1/3 cup salsa, parsley, and cumin.
  • Spoon about 1/4 cup of the chicken mixture down each tortilla and roll up. Place in a 13x9 baking dish.
  • Top enchiladas with remaining 1 cup of salsa and cover. Bake at 350 for 30 minutes.
  • Sprinkle with remaining cheese. Bake 5 - 10 more minutes or until cheese is melted.
  • Serve with lettuce, tomato, salsa and sour cream.

Nutrition Facts : Calories 639.8, Fat 26.5, SaturatedFat 13.4, Cholesterol 63.6, Sodium 1645.1, Carbohydrate 73.5, Fiber 6.5, Sugar 2.5, Protein 28.3

Yung Delly
d.yung@aol.com

I made these enchiladas for dinner last night and they were a hit! The chicken was tender and juicy, the black beans added a nice texture, and the sour cream was a great addition. I will definitely be making these again.


Chanda Ghising
gchanda95@yahoo.com

These enchiladas were amazing! The chicken was perfectly cooked and the black beans added a nice smoky flavor. The sour cream was a perfect topping. I would definitely recommend this recipe to anyone looking for a delicious and easy weeknight meal.


Bashudev Rajbanshi
b@hotmail.com

I'm not a big fan of sour cream, so I left it off of my enchiladas. They were still very good! The chicken was tender and juicy, and the black beans added a nice smoky flavor. I would definitely make these again, even without the sour cream.


FIYORI FIKADU BEKELE
b@gmail.com

These enchiladas were easy to make and very delicious. The chicken was tender and juicy, the black beans added a nice smoky flavor, and the sour cream was a perfect topping. I would definitely recommend this recipe to anyone looking for a quick and e


sasha garcia
s.g8@gmail.com

I made these enchiladas for a party and they were a huge hit! Everyone loved them. The chicken was flavorful, the black beans added a nice texture, and the sour cream was a great topping. I would definitely recommend this recipe to anyone looking for


Miranda Zontelli
miranda.zontelli28@hotmail.com

These enchiladas were a bit too spicy for my taste, but they were still very good. The chicken was tender and the black beans were a nice touch. I would recommend using a milder enchilada sauce if you don't like spicy food.


Shamim reza
r_shamim@yahoo.com

I'm not usually a fan of enchiladas, but these were amazing! The chicken was perfectly cooked, the black beans added a nice texture, and the sour cream was a great addition. I will definitely be making these again.


YUNG RICH
r-y@yahoo.com

These enchiladas were delicious! The chicken was tender and juicy, the black beans added a nice smoky flavor, and the sour cream was a perfect topping. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.


Horace Forbes
horace@gmail.com

I made these enchiladas last night and they were so easy to make! I used store-bought enchilada sauce and they still turned out great. The chicken and black beans were a great combination and the sour cream added a nice tang. I will definitely be mak


Glenn John
j_glenn16@yahoo.com

These enchiladas were a hit with my family! The combination of chicken, black beans, and sour cream was delicious, and the enchilada sauce was flavorful and spicy. I will definitely be making this recipe again.