CHICKEN ASPARAGUS ROLL-UPS
Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!
Provided by Monica
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
- Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
- Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
- Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
Nutrition Facts : Calories 530.2 calories, Carbohydrate 28.8 g, Cholesterol 97.2 mg, Fat 33.3 g, Fiber 2.8 g, Protein 36.8 g, SaturatedFat 9.2 g, Sodium 1169.9 mg, Sugar 1.6 g
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Dado islam Islam
[email protected]I've made these roll-ups several times now and they're always a hit with my family and friends.
UnKn0wN YT
[email protected]These roll-ups are a great way to get your kids to eat their vegetables. My kids love them!
Anita Paul
[email protected]I'm not a big fan of asparagus, but I loved these roll-ups! The chicken and sauce were so flavorful that they masked the asparagus flavor.
Amy Granger
[email protected]These roll-ups are so easy to make and they're always delicious. I love that I can use different vegetables and sauces to create different flavor combinations.
Anais Vazquez
[email protected]I've made these roll-ups several times now and they're always a hit with my family and friends.
Ruby Cane-McCree
[email protected]These roll-ups are a great way to use up leftover chicken. They're also perfect for a quick and easy lunch.
Almaz Eshitu
[email protected]I love the combination of chicken and asparagus in these roll-ups. The sauce is also very flavorful.
Crazy Lover
[email protected]These roll-ups are perfect for a party appetizer. They're easy to make ahead of time and they're always a crowd-pleaser.
Jutt 8bpyt
[email protected]I made these roll-ups for a potluck and they were a big hit! Everyone loved them.
Gulber Khan
[email protected]These roll-ups are a great way to get your kids to eat their vegetables. My kids love them!
Ace C
[email protected]I love these roll-ups! They're so versatile. I've made them with different vegetables, and even different sauces. They're always delicious.
Dipu Vishwakarma
[email protected]I've made these roll-ups several times now and they're always a hit. They're perfect for a quick and easy weeknight meal.
Karimuddin 101
[email protected]These roll-ups were easy to make and very tasty. I used chicken breasts instead of thighs, and they turned out great. I also added a bit of garlic to the sauce.
Allessandro Williams
[email protected]I made these roll-ups for dinner tonight and my husband loved them! He said they were the best chicken roll-ups he's ever had. I will definitely be making them again.
Christine Pitkethley
[email protected]These roll-ups were a bit time-consuming to make, but they were worth it! They were absolutely delicious. I served them with mashed potatoes and green beans.
ABC Acount
[email protected]I wasn't sure how these would turn out, but I was pleasantly surprised! The chicken and asparagus were cooked perfectly, and the sauce was amazing. I will definitely be making this dish again.
MD Kimmoth
[email protected]I made these roll-ups for a party and they were a huge success! Everyone loved them. They were easy to make and very delicious.
Alan Mccullogh
[email protected]These chicken asparagus roll-ups were a hit with my family! The chicken was tender and juicy, and the asparagus added a nice crunch. The sauce was also very flavorful. I will definitely be making this dish again.