CHICKEN ASPARAGUS ROLL-UPS

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Chicken Asparagus Roll-Ups image

Quick and easy and Very flavorful chicken and asparagus dish with almost a hollandaise sauce flavor with a little crunch from the Panko breadcrumbs.

Provided by Dave Smith

Categories     Chicken

Time 1h20m

Number Of Ingredients 10

1/2 c mayonnaise
3 Tbsp dijon mustard
1 lemon juice, fresh
2 tsp tarragon, dried
1 tsp black pepper
1/2 tsp salt
16 stick asparagus, fresh
4 chicken breast halves, skinless and boneless
4 slice provolone cheese
1 c panko bread crumbs

Steps:

  • 1. Directions Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish.
  • 2. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  • 3. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside.
  • 4. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  • 5. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast.
  • 6. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish.
  • 7. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes. Kitchen-Friendly View PREP 25 mins COOK 30 mins READY IN 55 mins

Miraz Khandokar016211
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These were amazing! I'll definitely be making these again and again.


Arlenne Crotte
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I've never made anything like this before, but they turned out great! I'm definitely going to be making these again.


Teryana Robertson
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These were a bit time-consuming to make, but they were definitely worth it. They were so delicious!


MD Abdul Zobbar
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I'm not a huge fan of asparagus, but I really enjoyed these roll-ups. The chicken was so moist and flavorful.


Sweet Kitty
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These were delicious! I made them for a party and they were a huge hit.


Liquat Ali
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I would definitely make these again, but I would probably use less salt next time.


Kaylee Rowe
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Overall, I thought these were a pretty good recipe. They were easy to make and tasted pretty good.


Keitumetse Josiah
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These were a bit too salty for my taste.


Prince Kunwar
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I thought these were just okay. The chicken was a bit dry, and the asparagus was a bit tough.


tania siddika
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Meh.


Ramon Andrade
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These were so good! The chicken was tender and juicy, and the asparagus was perfectly cooked. I will definitely be making these again.


romjan mia
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I had my doubts about this recipe, but I was pleasantly surprised. The roll-ups were delicious and very easy to make.


Ruwanthi Ruwanthi
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I've made these roll-ups several times now and they're always a crowd-pleaser. They're perfect for a quick and easy weeknight meal.


nor nobi rana
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These chicken asparagus roll-ups were a hit! They were easy to make and turned out perfectly. The chicken was moist and flavorful, and the asparagus was crisp and tender. I will definitely be making these again.