CHICKEN, ARUGULA AND RED BELL PEPPER SANDWICHES
Categories Sandwich Chicken Leafy Green Pepper Poultry Sauté Low Fat Low Cal Lunch Arugula Bell Pepper Summer Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 9
Steps:
- Mix first 3 ingredients in small bowl. Mix in chopped arugula. Season arugula mayonnaise generously with ground pepper. (Can be made 1 day ahead. Cover and chill.)
- Char peppers over gas flame or in broiler until blackened on all sides. Place in bag; let stand 10 minutes. Peel and seed bell peppers. Cut into 1/2-inch-wide strips. Sprinkle chicken with salt and pepper. Heat large nonstick skillet over medium-high heat. Brush skillet with 1 teaspoon oil. Add chicken; sauté until just cooked through, about 4 minutes per side. Transfer to plate; cool. Cut into diagonal slices.
- Spread generous 2 teaspoons arugula mayonnaise on each cut side of bread. Cover bottom of bread pieces generously with arugula. Top with sliced chicken, dividing equally. Top with bell pepper strips and generous amount of arugula. Cover with bread tops. (Can be made 4 hours ahead. Wrap in plastic and chill.)
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Arman Hossein
[email protected]I didn't like this sandwich at all. The chicken was overcooked and the arugula was wilted. I wouldn't recommend this recipe.
Abu Saleh Nurul Alam
[email protected]This sandwich was just okay. The chicken was a little dry and the arugula was too peppery for my taste.
ruth mutenyo
[email protected]I'm not a big fan of arugula, but I loved this sandwich! The red bell pepper added a nice touch of sweetness.
Kelvin Amadasun
[email protected]This sandwich was a hit with my family! Everyone loved it.
Renee Plasky
[email protected]I loved this sandwich! The combination of flavors was amazing.
Clarence B
[email protected]This sandwich was easy to make and tasted great! I used leftover chicken and it turned out perfectly.
Rawan Omar
[email protected]This sandwich was delicious! The chicken was tender and juicy, and the arugula and red bell pepper added a nice crunch. I will definitely be making this again.
Andrella Johnson
[email protected]I made this sandwich for my kids and they loved it! They said it was the best sandwich they've ever had. I'm glad I found this recipe.
Muhammad Amir Javed
[email protected]This sandwich is perfect for a quick and easy lunch. I love that I can use leftover chicken to make it. The arugula and red bell pepper add a nice touch of flavor.
lig bini yabutu lig
[email protected]I'm not a big fan of arugula, so I used spinach instead. The sandwich was still delicious! The chicken was juicy and the red bell pepper added a nice touch of sweetness.
Vincent Prosser-Ficarra
[email protected]This sandwich was easy to make and tasted great! I used leftover chicken and it turned out perfectly. The arugula and red bell pepper added a nice pop of flavor.
Timera Harrison
[email protected]I made this sandwich for lunch today and it was so good! The chicken was tender and flavorful, and the arugula and red bell pepper added a nice crunch. I will definitely be making this again.
Asgar Khan
[email protected]This sandwich was a hit with my family! Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be making this again.
Dilima Vuzel
[email protected]Absolutely delicious! The combination of flavors in this sandwich is amazing. The chicken is tender and juicy, the arugula adds a peppery bite, and the red bell pepper adds a touch of sweetness. The bread is also perfectly toasted and buttery.