This recipe was inspired one evening when concocting homemade baby food for my son. After sampling a chicken and apple blend- I thought why haven't I ever eaten these two together before? This recipe adds ginger for a zesty compliment to the sweetness of the apples, along with a medley of other 'sweet' veggies. Low fat, healthy and delicious.
Provided by senrei76
Categories Low Cholesterol
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Boil potatoes and yam, mash together with milk until creamy. Add salt to taste and set aside. Optional: Add applesauce.
- Cube chicken.
- Crush garlic and chop.
- Combine olive oil, garlic, ginger, onions and sauté in large pan for 3 minutes.
- Add squash, diced carrots, water, and bouillon cube. Continue cooking until chicken and vegetables are tender and done. Approx 20 minutes.
- Peel, core and dice apple.
- Dilute cornstarch in apple juice and add to chicken mixture.
- Add diced apple to pan with chicken. Sauté 5 minutes.
- Pour mixture into a medium baking dish.
- Cover with mashed potato mix and bake at 350°F for about 20 minutes.
- Brown top before removing and serve warm.
Nutrition Facts : Calories 296.3, Fat 11, SaturatedFat 2.8, Cholesterol 48.7, Sodium 273.4, Carbohydrate 32, Fiber 4.4, Sugar 10.6, Protein 18
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Bridget Oppong
[email protected]This casserole is a great way to use up leftover chicken. It's also a great dish to make ahead of time and freeze for later.
Alex Njuguna
[email protected]I'm not a big fan of apples, but I really liked this casserole. The apples were cooked perfectly and they added a nice sweetness to the dish.
Suji Sujitharan
[email protected]This casserole is so versatile. You can add or remove ingredients to suit your own taste. I like to add a little bit of chopped celery and onion.
Auwal Muhammaddanlami
[email protected]I love that this casserole is made with simple, everyday ingredients. I always have everything I need to make it on hand.
Md Saiful Isalm
[email protected]This casserole is a great way to sneak some vegetables into your kids' diet. They'll never know they're eating apples and carrots!
King Fox
[email protected]I've never been a big fan of chicken casseroles, but this one changed my mind. It's so flavorful and delicious, and the apples add a nice touch of sweetness.
meshack kipchirchir
[email protected]This is a great recipe for a potluck or a large gathering. It's easy to double or triple the recipe, and it always turns out great.
King is king
[email protected]I made this casserole for a holiday dinner and it was a big hit! Everyone loved it, and I'm definitely making it again for my next party.
Francisca Wanjiru
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Samitro Biswas
[email protected]I love that this casserole can be made ahead of time and refrigerated or frozen until you're ready to bake it.
Debra Drury
[email protected]This casserole is so easy to make, and it's a great way to use up leftover chicken.
Qudrah Mruah
[email protected]I've made this casserole several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the apples and sauce are the perfect complement.
Falr Kevin
[email protected]This is one of my favorite comfort food recipes. It's so easy to make and always turns out delicious.
Raju Ansari
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it, and I got so many compliments. It's definitely a keeper!
Warisu Seidu
[email protected]This chicken apple casserole was a hit with my family! The chicken was tender and juicy, and the apples added a nice sweetness and tartness. The sauce was creamy and flavorful, and the casserole was topped with a crispy, golden brown crust.