CHICKEN AND WILD RICE SALAD WITH GOLDEN RAISINS

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CHICKEN AND WILD RICE SALAD WITH GOLDEN RAISINS image

Categories     Salad     Chicken     Sauté     Healthy

Yield 4 - 6 servings

Number Of Ingredients 14

1/3 c. Sherry wine vinegar
1 garlic clove, minced
1 tsp Dijon mustard
1 tsp sugar
2/3 c. olive oil
4 skinless, boneless chicken breast halves (about 1-1/2 pounds)
1 c. wild rice
1 T. vegetable oil
1 c. coarsely grated peeled carrots
1 c. chopped green onions
1/2 c. chopped celery
1/3 c. coarsely chopped toasted walnuts
1/3 c. (packed) golden raisins
2 T chopped fresh dill, plus sprigs for garnish

Steps:

  • Whisk vinegar, garlic, mustard and sugar in medium bowl. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. Place chicken breasts in medium bowl. Add 1/2 c vinaigrette; mix to coat chicken. Cover and refrigerate 1 hour. Allow remaining vinaigrette to stand at room temperature. Meanwhile, add rice to heavy large saucepan of boiling salted water. Reduce heat to medium. Continue cooking until rice is tender and just beginning to split, stirring occasionally, ca. 50 mins. Drain. Rinse rice thoroughly under cold water. Drain well again. Remove chicken from marinade, season with salt and pepper, saute over medium high heat in heavy large skillet until browned and cooked through, ~6 mins for each side. Let cool slightly, slice on diagonal into 1/4 in thick slices. Mix carrots, green onions, celery, walnuts, raisins, chopped dill, rice, in large bowl. Dress with remaining vinaigrette (you may have extra vinaigrette). Taste and correct seasoning, if necessary. Arrange chicken on top.

Daniel Hida
daniel_h32@yahoo.com

I'm not sure what went wrong, but my salad turned out really dry. I think I might have added too much rice.


Raman Saman2009
saman2009.r@yahoo.com

This salad is a bit too expensive to make on a regular basis. I would only make it for special occasions.


Harwood
harwood34@gmail.com

The dressing is a bit too sweet for my taste. I would use less honey or sugar next time.


Angel Perry
a.perry98@gmail.com

This salad is a bit bland for my taste. I would add some chopped red onion or crumbled bacon for extra flavor.


Syed Bahadur
s-bahadur31@gmail.com

I'm not a huge fan of celery, but I didn't mind it in this salad. The other ingredients really masked the celery flavor.


Filipe Valeir√£o
f-v72@yahoo.com

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Innocent Mogin
mogin-innocent98@yahoo.com

I love the addition of golden raisins to this salad. They add a touch of sweetness and chewiness.


Bilaal Hussain
b-hussain49@yahoo.com

I've made this salad several times and it always turns out great. It's a perfect make-ahead dish for busy weeknights.


Maruf Hawladar
hawladar-maruf@yahoo.com

This salad is a great way to use up leftover chicken. I also like to add some chopped walnuts or pecans for extra crunch.


Bineeta Magar
b63@hotmail.com

I'm not usually a fan of wild rice, but I really enjoyed it in this salad. The chicken was also very tender and flavorful.


Skyler Asher
a_skyler59@hotmail.com

This is one of my favorite salads to make in the summer. It's light and refreshing, and the flavors are so well-balanced.


Dorris Akioyame
dorrisa@hotmail.com

I made this salad for a party last weekend and it was a huge hit! Everyone loved the combination of flavors and textures. The salad is also very easy to make, which is a bonus.


Kermit Rice
rice@yahoo.com

This chicken and wild rice salad is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. The combination of chicken, wild rice, golden raisins, and celery is a classic, and the dressing is light and flavorful.