CHICKEN AND VEGGIES STIR FRY RECIPE - (4.6/5)
Provided by CarolineNGa
Number Of Ingredients 17
Steps:
- First prep all vegetables and dice the chicken. Set aside. In a small bowl, add all sauce ingredients and mix until well blended. Set aside. Coat a large nonstick wok or pan with cooking spray. Heat 1 tablespoon of oil in pan. Add broccoli, onions and carrots and water. Saute over medium-high heat for 3-5 minutes until broccoli is soft. Add cabbage and chicken. Saute another 2 minutes until soft. Turn down to medium heat, stir in pea pods and sauce mixture. Stir fry for about 2 minutes until all heated through. Stir constantly to blend everything. Store any leftovers in the fridge for a few days. Makes 4 servings. (each serving, 2 cups) Healthy Benefits: Broccoli is a star member of the cruciferous family which is believed to help protect against cancer. It's a super source of vitamin C, folate, vitamin B6 and fiber. Cabbage is a nutrient dense, low calorie, food that provides an excellent source of vitamin C, potassium, folic acid, B6, biotin, calcium, and a respectable amount of fiber. In addition, studies have shown that cabbage has anticancer benefits. Shopping Tips Broccoli florets are sold in bags in the produce department. To make your own, see prep tip below. Ginger, from a jar, is sold in the produce section where garlic in the jar, is displayed. Weight Watchers (old points) 5 Weight Watchers POINTS PLUS 7 SKINNY FACTS: for 1 (2 cup) serving 264 calories, 6g fat, 24g protein, 34g carbs, 7g fiber, 792mg sodium, 15g sugar FAT FACTS: for Pf Changs Ginger Chicken With Broccoli 470 calories, 11g fat, 59g protein, 38g carbs, 8g fiber, 2330mg sodium, 0g sugar
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Rashid kashmere
[email protected]This recipe is a great way to use up leftover chicken and vegetables.
Dannasia
[email protected]This is a healthy and delicious recipe that I will definitely be making again.
Akash Shikder
[email protected]I love that this recipe can be made in one pan. It's so easy to clean up.
Josta Dladla
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.
Shaa Mushtaq
[email protected]I've made this recipe several times now and it's always a hit. It's my go-to recipe for a quick and easy meal.
Safdar Nazeer
[email protected]This recipe is so easy to follow, even for a beginner cook like me.
Vukani Sphe
[email protected]I made this recipe for my family and they all loved it! Even my picky eater son ate it all.
Yasmeen bibi
[email protected]This is the best chicken and veggies stir-fry recipe I've ever tried!
Tolani Olugbile
[email protected]I love that this recipe uses simple ingredients. I always have them on hand, so I can make this dish anytime.
Monica Bettencourt
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Eroba Spare
[email protected]I love how versatile this recipe is. I can use different veggies and different sauces to create a new dish every time.
sujan timilsina
[email protected]This recipe is a keeper! It's easy to follow and the end result is a delicious and healthy meal.
Zarqawi Naseeri
[email protected]I made this last night and it was so good! My husband and kids loved it too. I will definitely be making this again.
Makeing Millions GTA
[email protected]I've tried many stir-fry recipes, but this one is definitely my favorite. The chicken was tender and flavorful, the veggies were perfectly cooked, and the sauce was amazing.
Vinoth Karan
[email protected]This dish was easy and quick to make, and the flavors were so delicious! I loved the combination of the chicken and veggies, and the sauce was the perfect balance of sweet and savory.