CHICKEN AND VEGETABLES WITH QUINOA
Looking for a filling dinner idea? Then check out this chicken, veggies and quinoa recipe that's made easily on a stove top in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
- In 2-quart saucepan, heat water to boiling. Add quinoa; return to boiling. Reduce heat to low. Cover; cook 12 to 16 minutes or until liquid is absorbed.
- Meanwhile, in 12-inch nonstick skillet, heat broth to boiling over high heat. Add green beans and carrots. Reduce heat to medium-high. Cover; cook 5 to 7 minutes or until vegetables are crisp-tender.
- Stir oil, chicken, bell pepper, mushrooms, rosemary and salt and garlic into vegetables. Cook over medium-high heat 8 to 9 minutes, stirring frequently, until chicken is no longer pink in center. Serve over quinoa.
Nutrition Facts : Calories 350, Carbohydrate 46 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 6 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 6 g, TransFat 0 g
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Stephen Osuji
osuji_stephen@gmail.comOverall, I was disappointed with this dish. I don't think I'll be making it again.
Azeemali Azema
a-azeemali@yahoo.comI'm not sure what went wrong, but my quinoa didn't cook properly. It was still hard and crunchy.
Susan J Hartzler
susan_j72@hotmail.comThis dish was too salty for my taste. I think I'll use less salt next time.
Saiyyed Rasel ahmed
r.saiyyed@yahoo.comI followed the recipe exactly, but my chicken turned out dry. I'm not sure what I did wrong.
Avinash Ganga
g@hotmail.comThis dish was a bit bland for my taste. I think I'll add some more spices next time.
godwin emmanuel
godwin@yahoo.comI'm glad I tried this recipe. It's a great way to use up leftover chicken and vegetables.
Siphe Mhlathi
mhlathis@hotmail.comThis was a delicious and healthy meal. I will definitely be making it again.
Alexander Gibson
gibson_a53@hotmail.comI'm not a huge fan of quinoa, but I really enjoyed this dish. The chicken and vegetables were cooked perfectly, and the quinoa added a nice texture.
Muhammed abdullahi
m_a0@yahoo.comThis dish is a great way to get your kids to eat their vegetables. My kids loved the chicken and the vegetables, and they didn't even notice the quinoa.
Altaf Gee
gee_altaf@gmail.comI'm always looking for new quinoa recipes, and this one is a keeper. It's simple to make and packed with flavor.
Brian Wanok
wanok50@hotmail.frI made this dish for a potluck, and it was a big success. Everyone loved it!
Breanna Knowles
bknowles73@yahoo.comThis was a great weeknight meal. It was easy to make, and it was healthy and delicious.
Uwah PaTience
uwah_p36@hotmail.co.ukI wasn't sure what to expect from this dish, but I was pleasantly surprised. The flavors all came together nicely, and the chicken was moist and tender.
Charlee
charlee90@gmail.comThis dish was a hit with my family! The chicken and vegetables were cooked perfectly, and the quinoa added a nice nutty flavor. I will definitely be making this again.