CHICKEN AND VEGETABLE WRAP
Much of the pleasure of eating this wrap comes from the crunchy textures of the lettuce and the shredded vegetables. If you poach and shred a couple of chicken breasts at the beginning of the week, then these wraps are quickly thrown together.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, main course
Time 15m
Yield Two wraps
Number Of Ingredients 12
Steps:
- In a medium bowl, combine all of the ingredients except the lettuce and toss together. Taste and adjust seasoning.
- Warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place half the chicken mixture over the lettuce in a strip on the bottom half of the tortilla. Spoon some of the juices from the bottom of the bowl over the lettuce.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Repeat with the remaining tortilla, lettuce and filling. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 462, UnsaturatedFat 23 grams, Carbohydrate 34 grams, Fat 30 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams
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ab sami
sami.a61@gmail.comThis was a great recipe! It was easy to follow and the results were delicious. I will definitely be making this again.
Geeta Saud
geeta_s1@hotmail.co.ukI was really impressed with this recipe. The chicken was so moist and tender, and the vegetables were cooked perfectly. I will definitely be making this again.
Mujeeb Butt
b@hotmail.frThis recipe is a keeper! It's so easy to make and it's always delicious. I've made it several times now and it's always a hit with my family and friends.
Md Sahed
s_md@gmail.comI made this recipe for dinner last night and it was a huge success. My husband and kids loved it. The chicken was so flavorful and the vegetables were cooked to perfection.
Naqeeb Ullah Hara
hara_n71@hotmail.frThis was a great recipe! The chicken was cooked perfectly and the vegetables were still crisp. I added a little bit of extra spice to mine and it was perfect.
Tee_ Kay
kayt14@hotmail.comI've made this recipe several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
Sharynlyn Hannes
sharynlyn-h@gmail.comThis was a great recipe! It was easy to follow and the results were delicious. I will definitely be making this again.
47 Tiger Gaming YT. Official
official_418@yahoo.comI was really impressed with this recipe. The chicken was so moist and tender, and the vegetables were cooked perfectly. I will definitely be making this again.
Kimani walker
kimani71@hotmail.frThis recipe is a keeper! It's so easy to make and it's always delicious. I've made it several times now and it's always a hit with my family and friends.
Wyliers Vyper
wyliersv61@yahoo.comI made this recipe for dinner last night and it was a huge success. My husband and kids loved it. The chicken was so flavorful and the vegetables were cooked to perfection.
Tabdeeli ka Intezaar
t-i48@gmail.comThis was a great recipe! The chicken was cooked perfectly and the vegetables were still crisp. I added a little bit of extra spice to mine and it was perfect.
Duke hummels
d55@gmail.comI've made this recipe several times now and it's always a hit. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
Thecla Warioba
tw67@hotmail.comThis recipe was amazing! I made it for my family and they loved it. The chicken was so tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.