CHICKEN AND VEGETABLE STEW

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CHICKEN AND VEGETABLE STEW image

Categories     Soup/Stew     Chicken     Bake     Low Fat

Yield 4 servings

Number Of Ingredients 10

1 pound chicken breasts
3 tablespoon flour
2 - zucchini
8 ounce carrots
1 - onion
2 tablespoon fresh parsley
1 teaspoon canola oil
.12 teaspoon black pepper
3/4 cup fat-free chicken broth
3/4 cup skim milk

Steps:

  • Heat oven to 400°F (200°C). Coat chicken with flour. Place chicken in a casserole. Add zucchini, carrots, onion, parsley, oil, and pepper. Bake uncovered, stirring once, for 20 minutes. Stir in broth and milk. Cover and cook until sauce is hot and chicken is tender and cooked through, 6 to 8 minutes.

Pauline Akinyi
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I've made this stew several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge!


Khokon Mollik
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This stew is perfect for a cold winter day. It's hearty and filling, and the vegetables add a nice touch of sweetness. I would definitely recommend this recipe to anyone looking for a comforting and delicious meal.


Tiffany Escobar
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This stew was easy to make and turned out great! I used a rotisserie chicken for convenience, and it worked perfectly. The vegetables were tender and the broth was flavorful. I served it with some crusty bread and it was a hit!


Antionetta Bridges
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I'm not a big fan of chicken stew, but this recipe changed my mind. The addition of the vegetables and herbs made this stew so flavorful and delicious. I will definitely be making this again.


King Lastoner
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This stew is delicious! I made it for my family and they loved it. The chicken was tender and juicy, and the vegetables were cooked perfectly. The broth was flavorful and comforting. I will definitely be making this again.


matla manabalala
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I've made this stew several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge!


Francis Agbebianu
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This stew is perfect for a cold winter day. It's hearty and filling, and the vegetables add a nice touch of sweetness. I would definitely recommend this recipe to anyone looking for a comforting and delicious meal.


Zebulun Ajiero
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This stew was easy to make and turned out great! I used a rotisserie chicken for convenience, and it worked perfectly. The vegetables were tender and the broth was flavorful. I served it with some crusty bread and it was a hit!


Rahim Blog
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I was a bit hesitant to try this recipe because I'm not a big fan of stews. But I'm so glad I did! This stew was amazing. The chicken was tender and juicy, and the vegetables were cooked perfectly. The broth was flavorful and comforting. I will defin


Yassein Elsherbiny
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This stew was delicious! I made it exactly as the recipe said and it turned out perfectly. I especially liked the addition of the thyme and rosemary. They really added a lot of flavor to the dish.


Baris Arduc
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I'm not a big fan of stews, but this one was really good. The chicken was cooked perfectly and the vegetables were still slightly crunchy. The broth was rich and flavorful. I would definitely make this again.


jwja gyan
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I made this stew for my family and they loved it! The recipe was easy to follow and the stew was ready in under an hour. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.


M Sajid
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This stew was a hit! The chicken was tender and juicy, and the vegetables were cooked perfectly. The broth was flavorful and comforting. I will definitely be making this again.