CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
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Alethea DeMarco
[email protected]This dish was a bit bland for my taste.
Arfeen Arfeen
[email protected]I'm not sure why this recipe is called a saute. It's more like a stir-fry.
Donald Clements
[email protected]The lemon parmesan rice is the perfect side dish for this dish.
Jeanette Murphy
[email protected]This dish is a great way to use up leftover chicken.
Mohammed Kola
[email protected]I love how versatile this dish is. You can add or remove ingredients to suit your own taste.
Mr.Gh0sT
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Nazu Baig
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Alemtsehay Desalegn
[email protected]The instructions were easy to follow and the dish came out perfectly.
Landon Coker
[email protected]I'm not a huge fan of chicken, but this dish was so good that I even went back for seconds.
Sumaya Islam
[email protected]This dish is a great way to get your kids to eat their vegetables.
Ondina Peri
[email protected]I wasn't sure how the lemon and parmesan would go together, but I was pleasantly surprised. The flavors were perfectly balanced.
Nonya
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The lemon parmesan rice is especially delicious.
Youssf 326
[email protected]This is one of my favorite recipes. It's easy to make and always turns out great.
asad f Mairaj
[email protected]I made this for dinner last night and it was a hit with my family! Everyone loved the combination of flavors.
Mzomuhle Andile
[email protected]This dish was absolutely delicious! The chicken was tender and juicy, the vegetables were perfectly cooked, and the lemon parmesan rice was the perfect accompaniment. I will definitely be making this again.