CHICKEN AND VEGETABLE LO MEIN
We went heavy on the fresh vegetables and easier on the pasta in this lightened-up take on chicken lo mein. It's seasoned with sesame dressing, soy sauce, fresh gingerroot and a touch of crushed red pepper, making it an exciting dish the whole family will love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Cook spaghetti as directed on box; drain and rinse. Set aside. In 1-cup glass measuring cup, mix sesame dressing, soy sauce, gingerroot and red pepper flakes; set aside.
- In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 4 to 5 minutes without moving, until browned on first side. Stir; cook 2 to 4 minutes longer, stirring frequently, until chicken is no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
- Add bell pepper, snow peas, carrots and green onion whites to Dutch oven. Cook over medium-high heat 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender.
- Reduce heat to medium. Add sesame dressing mixture, cooked spaghetti and chicken to vegetable mixture, tossing to coat with sauce. Cook and stir 2 to 3 minutes or until heated through. Stir in green onions greens before serving.
Nutrition Facts : Calories 370, Carbohydrate 37 g, Cholesterol 90 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 7 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Yeamin Ahmed
[email protected]This lo mein was a bit bland for my taste. I had to add some extra soy sauce and garlic to give it more flavor. The chicken was also a bit dry. Overall, it was an okay dish, but I wouldn't make it again.
Gsmhdudndn Nxjudfegnd
[email protected]This chicken and vegetable lo mein was so easy to make and turned out so delicious! I used frozen chicken strips and vegetables, and it still came out great. The sauce was flavorful and had just the right amount of spice. I will definitely be making
Umar Dogar
[email protected]I'm not a big fan of lo mein, but this recipe changed my mind! The chicken was succulent and juicy, the vegetables were crisp and flavorful, and the sauce was incredibly tasty. I would highly recommend this recipe to anyone, even if they're not typic
Numan Awan
[email protected]This lo mein was a hit with my family! The chicken was tender and flavorful, and the vegetables were perfectly cooked. The sauce was delicious and had just the right amount of sweetness and tang. I will definitely be making this again.
Destiny Boy
[email protected]This was a great recipe! It was easy to follow and the lo mein turned out delicious. The chicken was tender and flavorful, and the vegetables were perfectly cooked. The sauce was also very tasty. I will definitely be making this again.
Tlotlang Monaisa
[email protected]I love this lo mein recipe! It's so easy to make and always comes out perfect. The chicken is always tender and juicy, and the vegetables are cooked to perfection. The sauce is also delicious and has just the right amount of flavor. I highly recommen
Yeahia Ahmed
[email protected]This recipe was a disappointment. The chicken was tough and the vegetables were overcooked. The sauce was also very bland. I would not recommend this recipe to anyone.
rajesh nair
[email protected]This lo mein was a bit too oily for my taste. I had to drain off a lot of the oil before serving. The chicken was also a bit dry. Overall, it was an okay dish, but I wouldn't make it again.
EW'R MAHI
[email protected]This lo mein was so easy to make and turned out so delicious! I used frozen chicken strips and vegetables, and it still came out great. The sauce was flavorful and had just the right amount of spice. I will definitely be making this again.
Douglas E “Shiner” Brandel Jr
[email protected]I'm not a fan of lo mein, but this recipe changed my mind! The chicken was tender and juicy, the vegetables were crisp and flavorful, and the sauce was incredibly tasty. I would highly recommend this recipe to anyone, even if they're not typically a
Jon Halimi
[email protected]This was a great recipe! It was easy to follow and the lo mein turned out delicious. The chicken was tender and flavorful, and the vegetables were perfectly cooked. The sauce was also very tasty. I will definitely be making this again.
Izzy Izzy
[email protected]This lo mein was delicious! I made it exactly as the recipe said, and it turned out perfect. The chicken was tender and juicy, the vegetables were crisp and flavorful, and the sauce was incredibly tasty. I would definitely make this again.
Gladys Warren
[email protected]This recipe was a disappointment. The chicken was tough and the vegetables were overcooked. The sauce was also very bland. I would not recommend this recipe to anyone.
Malaika Rao
[email protected]This lo mein was a bit bland for my taste. I had to add some extra soy sauce and garlic to give it more flavor. The chicken was also a bit dry. Overall, it was an okay dish, but I wouldn't make it again.
Jawad Arshad
[email protected]I love this lo mein recipe! It's so easy to make and always comes out perfect. The chicken is always tender and juicy, and the vegetables are cooked to perfection. The sauce is also delicious and has just the right amount of flavor. I highly recommen
Dulal Hossen
[email protected]This chicken and vegetable lo mein was so easy to make and turned out so delicious! I used frozen chicken strips and vegetables, and it still came out great. The sauce was flavorful and had just the right amount of spice. I will definitely be making
Kevin Bowman
[email protected]I'm not a big fan of lo mein, but this recipe changed my mind! The chicken was succulent and juicy, the vegetables were crisp and flavorful, and the sauce was incredibly tasty. I would highly recommend this recipe to anyone, even if they're not typic
Mussarat Bhatti
[email protected]This lo mein was a hit with my family! The chicken was tender and flavorful, and the vegetables were perfectly cooked. The sauce was delicious and had just the right amount of sweetness and tang. I will definitely be making this again.