CHICKEN AND VEGETABLE BURGER PATTIES
This was a recipe I came up with when I started trying to lose weight with Sure Slim. It uses Cruskit crispbreads or crackers and follows the "rules" of the diet. Cruskits are those revolting puffed crispbreads that you buy thinking that you are being good but then don't eat. I found that they make an excellent binder for burgers.
Provided by RonaNZ
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the Cruskits in the food processor and grind to a fine breadcrumb consistency. Tip the crumbs into a bowl.
- Put the rest of the ingredients except the chicken into the food processor and pulse until finely chopped.
- Note: Resist the temptation to do the Cruskits and vegetables together. You'll end up with a gluggy mess that is difficult to get out of the food processor.
- Add the chicken and vegetables to the crumbs and mix together quickly. The crumbs absorb the liquid and become sticky so the quicker you can work, the easier it is to combine everything evenly. I get into it with my hands.
- Divide into 4 large patties or 8 small ones, about 1.5 to 2 cm thick. Grill for 7 minutes on each side.
- Serve in a pita bread with lettuce and tomato or serve as a main dish with vegetables.
- These patties can also be baked in a hot oven. I also make them into meatballs and bake them then freeze them. They can be added to stock and bok choy for a very quick meal.
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Ernest Agenor
[email protected]I love that these burgers are made with healthy ingredients. They're a great way to get your daily dose of fruits and vegetables.
Chris Cassidy
[email protected]These burgers are a great way to meal prep for the week. I make a big batch on the weekend and then I can just reheat them for lunch or dinner during the week.
Migan RahmaN (BappY)
[email protected]I'm not a big fan of vegetables, but these burgers were actually really good. The vegetables add a lot of flavor and moisture.
Per Son
[email protected]These burgers are a great way to get kids involved in the kitchen. They can help mix the ingredients and shape the patties.
Saeed Chandio
[email protected]I added some chopped bacon to the burgers and they were amazing!
Rangila'son1 Gordons
[email protected]I'm allergic to chicken, so I substituted ground turkey. The burgers turned out great!
Arafat lulu
[email protected]These burgers are perfect for a summer cookout. They're easy to make and they taste great.
Barand Boy
[email protected]I've made these burgers several times now and they're always a hit. They're a great way to use up leftover chicken and vegetables.
Zory Velazquez
[email protected]These burgers are a bit bland. I think I'll add some more spices next time.
A Geddes
[email protected]I'm not sure what I did wrong, but my burgers turned out dry and crumbly. Maybe I overcooked them?
Martha Fuentez
[email protected]These burgers are so easy to make and they're so delicious. I'll definitely be making them again.
Sikci
[email protected]I'm always looking for new and healthy burger recipes. These chicken and vegetable burgers definitely fit the bill.
OWUSU BOATENG
[email protected]These burgers are a great way to sneak some vegetables into your kids' diet. They're also a healthier alternative to traditional beef burgers.
mdsojib khan
[email protected]I made these burgers for a party and they were a huge hit! Everyone raved about how delicious they were.
Chandre Jankowitz
[email protected]These burgers are perfect for a quick and easy weeknight meal. I served them with a side of roasted potatoes and green beans.
Ujjol Roy
[email protected]I'm not a big fan of chicken burgers, but these were actually really good. The vegetables add a lot of flavor and moisture.
Jam Sattar Official
[email protected]These burgers are a great way to use up leftover chicken. I also added some chopped zucchini and carrots to the mix.
Min Yoonji
[email protected]The burgers were easy to make and they cooked up perfectly. I served them on whole wheat buns with lettuce, tomato, and avocado.
Layne Brooks
[email protected]I made these burgers for my family last night and they were a hit! Everyone loved them.
ilhem antabli
[email protected]These chicken and vegetable burgers are a great way to get your kids to eat their veggies! They're also a healthier alternative to traditional beef burgers.