CHICKEN AND TOMATO STEW WITH ARUGULA AND CANNELLINI

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Chicken and Tomato Stew with Arugula and Cannellini image

A hearty tomato and white wine-based stew for cold winter nights. For lovers of the peppery arugula plant!

Provided by amanda1432

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 50m

Yield 4

Number Of Ingredients 19

2 teaspoons lemon juice
2 teaspoons sherry vinegar
1 tablespoon white wine
⅛ teaspoon red pepper flakes
⅛ teaspoon ground black pepper
⅛ teaspoon salt
2 skinless, boneless chicken breast halves - cubed
2 cups dried penne pasta
¼ cup extra virgin olive oil, divided
1 clove garlic, chopped
1 cup white wine
1 tablespoon sherry vinegar
1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, rinsed and drained
½ cup torn fresh basil
2 cups torn arugula leaves
⅛ teaspoon red pepper flakes
salt and freshly ground black pepper to taste
freshly grated Romano cheese

Steps:

  • In a medium bowl, stir together 2 teaspoons of lemon juice, 2 teaspoons of sherry vinegar, 1 tablespoon of white wine, 1/8 teaspoon of red pepper flakes, and 1/8 teaspoon of salt. Add the chicken cubes, and stir to coat. Set aside to marinate for at least 20 minutes.
  • Bring a pot of lightly salted water to a boil. Add the pasta, and cook until tender, about 8 minutes. Drain, and set aside.
  • Heat 1 tablespoon of olive oil in a Dutch oven or deep skillet over medium-high heat. Add the chicken, and cook, stirring occasionally, until browned, about 5 minutes. Remove from the pan, and set aside.
  • Pour in the remaining olive oil, and add the garlic. Cook and stir until fragrant. Mix in 1 cup of white wine, 1 tablespoon of sherry vinegar, tomatoes, and cannellini beans. Stir in the chicken, and reduce heat to low. Cover, and simmer for 15 minutes.
  • Stir in the pasta, basil, arugula, and red pepper flakes. Cover, and turn off heat. Let sit until the arugula and basil have wilted, about 5 minutes. Season with salt and pepper. Ladle into serving bowls, and top with Romano cheese to serve.

Nutrition Facts : Calories 507.3 calories, Carbohydrate 47.3 g, Cholesterol 38.2 mg, Fat 18.6 g, Fiber 6.4 g, Protein 24 g, SaturatedFat 3.8 g, Sodium 572.9 mg, Sugar 4.7 g

ntalo isima
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This recipe is a great way to use up leftover chicken.


lai mutita
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This stew is perfect for a cold winter day.


haider sha
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I made this stew for a potluck and it was a huge hit! Everyone loved it.


Lateef Kha
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This is a great recipe for a quick and easy weeknight meal.


Zoie Livingston
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I'll definitely be making this again.


Mathu Mathu
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Delicious!


Bishnu Puri
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The stew was easy to make and the ingredients were easy to find. I would definitely make it again.


Sania Boota
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This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili flakes if you don't like spicy food.


Mujahid Gopang
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I love how this recipe uses simple ingredients to create a flavorful and satisfying stew. The arugula and cannellini beans add a nice touch of freshness and texture.


Zeshu Aly
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This recipe is a keeper! The stew was easy to make and incredibly delicious. I will definitely be making it again.


Md Rayhan Babu
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I made this stew last night and it was a hit! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it over rice and it was a perfect meal.


St gaming World
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This chicken and tomato stew was a delight! The flavors of the chicken, tomatoes, and arugula blended perfectly, and the cannellini beans added a nice touch of texture and protein.