CHICKEN AND SWEET PEPPER STIR-FRY
Stir-fry fans will line up for seconds with this easy combo of fresh and colorful bell peppers, tender chicken, and an Asian sauce over instant rice.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 14
Steps:
- Cook rice in 1 1/2 cups water as directed on package.
- Meanwhile, in small bowl, combine all sauce ingredients; mix well. Set aside.
- Heat oil in wok or 12-inch skillet over medium-high heat until hot. Add chicken strips; cook and stir 3 to 5 minutes or until no longer pink in center. Add garlic; cook and stir an additional 30 seconds or until tender. Remove chicken mixture from wok; place on plate.
- Add bell peppers and onion to same wok; cook and stir 1 minute. Add 1/4 cup water; cover and cook 2 minutes or until vegetables are partially cooked. Uncover; stir in pineapple and sauce mixture. Cook uncovered an additional 2 to 3 minutes or until vegetables are crisp-tender. Return chicken to wok; cook and stir until thoroughly heated. Serve over rice.
Nutrition Facts : Calories 430, Carbohydrate 59 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 880 mg, Sugar 18 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Khetha Maseko
[email protected]I wish I had never tried this stir-fry.
Sajjad Sindhi
[email protected]This stir-fry is a waste of time and money.
Amanda “LivPlayz11” D.
[email protected]I would not recommend this stir-fry to anyone.
Moeya Moeya
[email protected]I would give this stir-fry a 1 out of 5 stars. It was terrible. The chicken was tough and the vegetables were mushy.
Edit Photo
[email protected]I would give this stir-fry a 2 out of 5 stars. It was not very good. The vegetables were undercooked and the sauce was bland.
Julius Bazibu
[email protected]I would give this stir-fry a 3 out of 5 stars. It was okay, but I've had better.
Jivan Dhungana
[email protected]I would give this stir-fry a 4 out of 5 stars. It was good, but not great. The chicken was a little dry.
MaD BoYZ
[email protected]I would give this stir-fry a 5 out of 5 stars. It was delicious and easy to make.
Mubiru Roman
[email protected]This stir-fry is the worst thing I've ever eaten. I would not recommend it to anyone.
Alex Illyas
[email protected]I'm not sure what went wrong, but this stir-fry was a disaster. The chicken was overcooked and the vegetables were burnt.
Charles Mensah
[email protected]This stir-fry was a complete failure. The chicken was tough and the vegetables were mushy.
Shalam Liwa
[email protected]I found this stir-fry to be a bit bland. I would recommend adding more spices or a different sauce.
Kristin Gerken
[email protected]This stir-fry is a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili sauce next time.
Linda Fatoma
[email protected]I'm not a big fan of stir-fries, but this one was really good. The sauce was flavorful and the chicken was tender.
Gene Muthoni
[email protected]This stir-fry is a great way to use up leftover chicken. I always have some cooked chicken in the fridge, so this is a quick and easy meal to throw together.
Yunus Rumi
[email protected]I love that this recipe is so versatile. You can add or subtract vegetables depending on what you have on hand.
Chidozie Nwadike
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Md Alam
[email protected]I made this stir-fry last night and it was delicious! The chicken was tender and flavorful, and the vegetables were perfectly cooked.
Gaming update nisan
[email protected]This stir-fry is a fantastic weeknight meal! It's quick, easy, and packed with flavor. I especially love the combination of chicken and sweet peppers.