CHICKEN AND SUGAR SNAP PEA SAUTE
Adapted from the Culinary Institute of America. A family favorite that I have tweaked for our tastes. A great light summer supper!! This is also very tasty with shrimp in lieu of the chicken.
Provided by jbe467
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a nonstick skillet, heat 1/3 of oil over high heat.
- Add peas and stir fry until bright green, 2-3 minutes.
- Remove from pan and set aside in bowl.
- Place flour in shallow pan.
- Cut chicken into 1x2 inch strips or bite size pieces (strictly preference here), season with salt and pepper and dredge in flour, shaking off excess.
- Discard leftover flour.
- In same skillet, heat remaining oil over high heat.
- Add chicken and cook, stirring, until lightly browned, about 4 minutes.
- Transfer chicken to bowl with peas.
- Add chicken broth and garlic to skillet and cook until reduced by half, about 5-7 minutes.
- Reduce heat to medium and return chicken and peas to skillet.
- Cook until just heated through.
- Add parsley, juice and zest.
- Adjust seasoning with salt and pepper.
- Substitution Suggestions: I use a bag of frozen sugar snaps, or a bag of frozen stir fry veggies.
- Any of your favorite veggies would do.
- This also goes well with rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #fruit #poultry #vegetables #american #easy #beginner-cook #dinner-party #holiday-event #kid-friendly #romantic #spring #summer #chicken #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #stir-fry #comfort-food #low-carb #inexpensive #healthy-2 #low-in-something #citrus #lemon #meat #chicken-breasts #taste-mood #equipment #technique
You'll also love
Super Murloc
[email protected]This dish was delicious! The chicken was tender and juicy, and the sugar snap peas were crisp and flavorful. The sauce was also very tasty, with a nice balance of sweet and savory flavors. I would definitely recommend this recipe to anyone looking fo
Imran Alvi
[email protected]This dish was okay, but nothing special. The chicken was cooked well and the sugar snap peas were still slightly crunchy. However, the sauce was a bit too sweet for my taste. I think I'll try a different recipe next time.
Selim Mia
[email protected]I'm not sure what went wrong, but this dish turned out really bad. The chicken was tough and the sugar snap peas were mushy. The sauce was also really bland. I think I'll try a different recipe next time.
Dhytfhg Dut57f
[email protected]This dish was a bit disappointing. The chicken was a bit dry and the sugar snap peas were a bit too crunchy. The sauce was also a bit too salty for my taste. I think I'll try a different recipe next time.
Ak Akash
[email protected]Overall, this dish was pretty good. The chicken was cooked well and the sugar snap peas were still slightly crunchy. However, the sauce was a bit bland for my taste. I think I'll try adding some more spices next time.
Cameron Calhoun
[email protected]This dish was a bit too sweet for my taste, but my kids loved it. The chicken was tender and the sugar snap peas were crisp, but the sauce was a bit too sugary for me. I think I'll try making it again with a different sauce.
judith Etuodike
[email protected]I've made this recipe several times now and it's always a winner. It's so easy to make and the results are always delicious. The chicken is always tender and juicy, and the sugar snap peas are always crisp and flavorful. The sauce is also very tasty,
Altaf Jamali
[email protected]Wow! This dish was a hit with my family. The chicken was cooked to perfection and the sugar snap peas were still slightly crunchy, just the way I like them. The sauce was also very tasty, with a nice balance of sweet and savory flavors. We will defin
chitra kumar praja pati
[email protected]I'm not a huge fan of chicken, but this dish was delicious! The chicken was tender and juicy, and the sugar snap peas were crisp and flavorful. The sauce was the perfect finishing touch, adding a bit of sweetness and tang. I would definitely recommen
MD Sorif
[email protected]This chicken and sugar snap pea sauté was an absolute delight! The flavors were perfectly balanced, with the sweetness of the peas complementing the savory chicken and the tangy sauce. I especially appreciated the simplicity of the recipe, which allo