CHICKEN AND RICE STUFFED PEPPERS

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Chicken and Rice Stuffed Peppers image

My fiance loves stuffed peppers but I had never made them. So after looking at quite a few recipes, I decided to put my own special twist on them and see what he thought. He loved them! I used chicken to keep it on the healthy side and used low-fat items whenever possible to try to keep it healthy. I hope everyone else enjoys!

Provided by PSU Lioness

Categories     Chicken Breast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

6 medium green peppers
2 cups whole grain rice
1 large boneless skinless chicken breast, cubed
1 pinch seasoning salt
1 pinch garlic powder
1/2 medium onion, diced
2 cups low sodium spaghetti sauce
1/2 cup fat-free parmesan cheese
1/2 cup fat-free shredded mozzarella cheese
1/2 teaspoon garlic powder
2 teaspoons hot sauce, to taste
1/2 cup water
additional fat free mozzarella cheese

Steps:

  • Preheat oven to 400.
  • Cut the tops off of the peppers and scoop out seeds and insides so the pepper is hollow. Stand peppers in a deep baking dish. Set aside.
  • Cook whole grain rice according to package directions (I used Success Boil-in-Bag; it turns out perfect every time in the microwave). Make sure to drain and fluff rice as soon as it's done cooking.
  • While rice is cooking, sprinkle seasoned salt and garlic powder over cubed chicken breast (season to taste). Cook in a large saucepan, adding diced onion halfway through cooking. Cook until chicken is no longer pink and onion is tender.
  • Set burner heat to low and add rice and spaghetti sauce to chicken in saucepan. Stir until well combined.
  • Stir in Parmesan and Mozzarella cheeses to chicken mixture. Stir until well combined and Mozzarella cheese has melted.
  • Add garlic powder and hot sauce (more or less of each to taste -- we like stuff spicy around here!) to chicken mixture and stir to combine.
  • Let the mixture cook on Low heat for about 10 minutes to blend flavors.
  • Remove from heat and divide equally and fill the 6 green peppers with chicken mixture. If it's not enough to fill them to the top, I just mix more spaghetti sauce and extra rice to get them filled.
  • Add 1/2 c water to the bottom of the deep baking dish to help peppers cook. Bake in oven 45 minutes or until pepper cups are mostly tender with just a little crunch.
  • Serve with additional shredded Mozzarella to sprinkle over the tops of peppers.
  • PLEASE NOTE: All of my measurements are approximate as I don't usually measure my ingredients when making my own recipes. Please adjust the amounts of each ingredient to your liking and feel free to contact me if you don't understand some of my rambling instructions!

Hinda Ali
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These stuffed peppers were delicious! The chicken and rice filling was flavorful and moist, and the peppers were cooked to perfection. I will definitely be making this recipe again for my family and friends.


SMX Studios
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I'm not a fan of bell peppers, but I decided to try this recipe anyway. I was pleasantly surprised! The peppers were cooked perfectly and the filling was delicious. I will definitely be making this recipe again, but I will use a different type of pep


kei humphrise
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These stuffed peppers were a bit too spicy for my liking, but my husband loved them! I think I would have preferred a milder sauce. However, the peppers were cooked perfectly and the overall dish was still enjoyable.


Jd Shipu
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I followed the recipe exactly and my stuffed peppers turned out perfect! The chicken and rice filling was flavorful and moist, and the peppers were cooked to perfection. I will definitely be making this recipe again.


Layla winwee
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These stuffed peppers were a bit bland for my taste. I think I would have liked them more if I had added more spices to the filling. However, the peppers were cooked perfectly and the overall dish was still enjoyable.


Moulana Abdurahim
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I'm not a big fan of stuffed peppers, but I decided to try this recipe anyway. I was pleasantly surprised! The peppers were cooked perfectly and the filling was delicious. I will definitely be making this recipe again.


MIKE ARRINGTON
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These stuffed peppers were delicious! The chicken and rice filling was flavorful and moist, and the peppers were cooked perfectly. I will definitely be making this recipe again for my family and friends.


Rachel Rabu
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I made these stuffed peppers for a potluck and they were a huge success. Everyone loved them! I especially liked the addition of the corn and black beans. They added a nice sweetness and texture to the dish.


mr wanji
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I'm a vegetarian, so I made these stuffed peppers with tofu instead of chicken. They turned out great! The tofu was flavorful and moist, and the peppers were cooked perfectly. I will definitely be making this recipe again.


Faluku Furako
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These stuffed peppers were delicious! The chicken and rice filling was flavorful and moist, and the peppers were cooked to perfection. I will definitely be making this recipe again for my family and friends.


Lukuman Kyobe
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I'm not a fan of bell peppers, but I decided to try this recipe anyway. I was pleasantly surprised! The peppers were cooked perfectly and the filling was delicious. I will definitely be making this recipe again, but I will use a different type of pep


RDX GAMER YT
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These stuffed peppers were a bit too spicy for my liking, but my husband loved them! I think I would have preferred a milder sauce. However, the peppers were cooked perfectly and the overall dish was still enjoyable.


Dave Akpa
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I followed the recipe exactly and my stuffed peppers turned out perfect! The chicken and rice filling was flavorful and moist, and the peppers were cooked to perfection. I will definitely be making this recipe again.


Friessein
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These stuffed peppers were a bit bland for my taste. I think I would have liked them more if I had added more spices to the filling. However, the peppers were cooked perfectly and the overall dish was still enjoyable.


Zxfg Ertyu
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I'm not a big fan of stuffed peppers, but I decided to try this recipe anyway. I was pleasantly surprised! The peppers were cooked perfectly and the filling was delicious. I will definitely be making this recipe again.


Bayjed Shikhe
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These stuffed peppers were delicious! The chicken and rice filling was flavorful and moist, and the peppers were cooked perfectly. I will definitely be making this recipe again for my family and friends.


jesse rubio
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I made these stuffed peppers for a potluck and they were a huge success. Everyone loved them! I especially liked the addition of the corn and black beans. They added a nice sweetness and texture to the dish.


Laurence Lobb
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This was my first time making stuffed peppers and they turned out great! The recipe was easy to follow and the end result was delicious. I will definitely be making this again.


Issac Thoele
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I've made this recipe several times and it's always a crowd-pleaser. The combination of chicken, rice, and peppers is delicious, and the sauce is the perfect finishing touch. I highly recommend this recipe!


Eman AlSaeed
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These stuffed peppers were a hit with my family! The chicken and rice filling was flavorful and moist, and the peppers were cooked to perfection. I will definitely be making this recipe again.


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