CHICKEN AND RED PEPPER STIR FRY

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Chicken and Red Pepper Stir Fry image

Years ago, I got a batch of tried and true from my internet pal, Sylvia in Montreal (later of Ottawa). This is one of them. Very easy to make. Very easy to eat. This is really fast food that's good for you.

Provided by evelynathens

Categories     Chicken Breast

Time 22m

Yield 2 serving(s)

Number Of Ingredients 13

2 boneless skinless chicken breasts
1 sweet red pepper
1 orange
2 tablespoons chicken stock or 2 tablespoons water
1 tablespoon soy sauce
1 teaspoon granulated sugar
1 teaspoon cornstarch
1/2 teaspoon sesame oil
red pepper flakes or cayenne
1 dash hot pepper sauce
2 tablespoons olive oil
2 teaspoons minced gingerroot
1 garlic clove, minced

Steps:

  • Cut chicken into thin 2 inch (5 cm) long strips; set aside; cut red pepper into strips; set aside; using vegetable peeler remove thin orange rind and cut into julienne strips; set aside.
  • Squeeze orange and reserve 1/4 cup (50 ml) juice in small bowl; stir in chicken stock, soy sauce, sugar, cornstarch, sesame oil, pepper flakes and hot pepper sauce; set aside.
  • In wok or large skillet, heat 1 tbsp oil over high heat; stir fry chicken until no longer pink inside, 3 or 4 minutes; remove
  • chicken and set aside; heat remaining oil in the wok or pan; stir fry gingerroot and garlic for 10 seconds; add orange rind and red pepper, stir fry for 1 minute or until tender crisp; stir in soy sauce mixture; cook, stirring, until thickened.
  • Return chicken to wok and stir until heated through.

Luya Phiwo
phiwo_luya69@gmail.com

I've made this dish several times and it's always a hit. It's easy to make and the results are always delicious.


Outer Boy
ob33@gmail.com

This recipe is a great way to use up leftover chicken. The chicken and red pepper stir-fry was quick and easy to make, and it was delicious.


Moin khan Safi
m.safi@gmail.com

I'm not a big fan of stir-fries, but this one was really good. The chicken was cooked perfectly and the vegetables were still slightly crunchy. The sauce was flavorful and not too salty.


Promoth Ray
ray.promoth@gmail.com

I made this dish last night and it was a hit with my family. The chicken was tender and the vegetables were cooked perfectly. The sauce was flavorful and not too spicy.


Ivory Warren
w@hotmail.fr

This recipe was a hit with my family. The chicken and red pepper stir-fry was delicious and easy to make.


Chris Lockwood
chrisl56@yahoo.com

I loved this recipe! The chicken and red pepper stir-fry was so flavorful and easy to make.


Zain Rj
r_z@yahoo.com

This was a great recipe. The chicken and red pepper stir-fry was easy to make and tasted delicious.


Darlene Cantrell
dc@hotmail.com

This recipe is a keeper! The chicken and red pepper stir-fry was flavorful and easy to make. I will definitely be making it again.


Mohammad Abdhollah
a-m38@yahoo.com

I've made this dish several times and it's always a hit. It's easy to make and the results are always delicious.


Konstantinos Regular
regular_konstantinos@yahoo.com

This stir-fry was so good! The chicken was juicy and the vegetables were perfectly cooked. The sauce was flavorful and not too salty.


mst samoli
s_m@hotmail.com

I made this dish for my friends and they all loved it. The chicken was tender and the vegetables were cooked just right. The sauce was flavorful and not too spicy.


Goj Nobi
g-nobi@yahoo.com

The chicken and red pepper stir-fry was delicious. The chicken was cooked perfectly and the vegetables were still slightly crunchy. The sauce was flavorful and not too salty.


Hussnain Butt
hussnain-butt@gmail.com

I love how easy this dish is to make. I was able to get it on the table in under 30 minutes. It's perfect for a weeknight meal.


Bugis FACULTY
bf@gmail.com

This chicken and red pepper stir-fry was a hit with my family! The chicken was tender and juicy, and the vegetables were perfectly cooked. The sauce was flavorful and not too spicy. I will definitely be making this dish again.


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