CHICKEN AND MULTI-GRAIN STIR FRY
Multi-grain delicious-ness simmered in chicken broth - lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 12
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.
- In a large skillet, heat ½ tablespoon olive oil over medium-low heat.
- Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.
- Add chicken, Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.
Nutrition Facts : Calories 275.7 calories, Carbohydrate 16.7 g, Cholesterol 129.4 mg, Fat 14.6 g, Fiber 3 g, Protein 19.1 g, SaturatedFat 2.9 g, Sodium 367.1 mg, Sugar 2 g
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The_PHOENIX _GAMER
[email protected]This stir-fry was a hit with my family! The chicken was tender and the vegetables were cooked perfectly. The sauce was flavorful and not too salty. I will definitely be making this again.
Rana Saeed
[email protected]This was an easy and delicious recipe. The chicken was cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty.
jorja lee rose
[email protected]This stir-fry was delicious! I loved the combination of flavors and textures. The chicken was tender and juicy, and the vegetables were cooked to perfection.
Noor Shad
[email protected]This was a great recipe. The chicken was tender and the vegetables were cooked perfectly. The sauce was flavorful and not too heavy.
Arsh Sagar
[email protected]I loved this stir-fry! It was easy to make and turned out great. The chicken was tender and the vegetables were cooked perfectly. The sauce was flavorful and not too salty.
Gyanendra Dhimal
[email protected]This stir-fry was delicious! The chicken was well-seasoned and the vegetables were fresh and crispy. The sauce was flavorful and not too heavy.
TJ Dash
[email protected]This was a great recipe! The chicken was tender and the vegetables were cooked perfectly. The sauce was flavorful and not too salty. I will definitely be making this again.
Sarkwa David
[email protected]I love this stir-fry! It's so flavorful and satisfying. The chicken is always tender and juicy, and the vegetables are cooked to perfection. The sauce is the perfect balance of sweet and savory.
ROCK5TAR 86
[email protected]This stir-fry was easy to make and turned out great. The chicken was tender and the vegetables were cooked perfectly. The sauce was a little bland for my taste, but that's easily fixed with some extra soy sauce or chili sauce.
Kelley Papagna
[email protected]I'm not a big fan of stir-fries, but this one was really good. The chicken was well-seasoned and the vegetables were fresh and crispy. The sauce was light and flavorful, and it didn't overpower the other ingredients.
June Raimbuse
[email protected]This stir-fry was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked to perfection. The sauce was flavorful and not too salty. I will definitely be making this again.