CHICKEN AND MANGO SALAD WITH GINGER-ORANGE DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken and Mango Salad with Ginger-Orange Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Chicken     Ginger     Onion     Sauté     Quick & Easy     Low Cal     Orange     Mango     Summer     Watercress     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup plus 1 tablespoon vegetable oil
1/4 cup thawed frozen orange juice concentrate
2 tablespoons unseasoned rice vinegar
2 tablespoons finely chopped crystallized ginger
1 1/4 pounds skinless boneless chicken breast halves (about 3)
2 large bunches of watercress, trimmed
1 large mango, peeled, pitted, cut into 1/2-inch-thick slices
1/2 small red onion, sliced paper-thin

Steps:

  • Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  • Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper; add to skillet. Cover and sauté until cooked through, about 6 minutes per side. Transfer to cutting board. Cut crosswise into slices; cool 5 minutes.
  • Mound watercress on plates; top with chicken, mango, and red onion. Drizzle with dressing and serve.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »