CHICKEN AND MANGO SALAD WITH GINGER-ORANGE DRESSING

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Chicken and Mango Salad with Ginger-Orange Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Chicken     Ginger     Onion     Sauté     Quick & Easy     Low Cal     Orange     Mango     Summer     Watercress     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup plus 1 tablespoon vegetable oil
1/4 cup thawed frozen orange juice concentrate
2 tablespoons unseasoned rice vinegar
2 tablespoons finely chopped crystallized ginger
1 1/4 pounds skinless boneless chicken breast halves (about 3)
2 large bunches of watercress, trimmed
1 large mango, peeled, pitted, cut into 1/2-inch-thick slices
1/2 small red onion, sliced paper-thin

Steps:

  • Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  • Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper; add to skillet. Cover and sauté until cooked through, about 6 minutes per side. Transfer to cutting board. Cut crosswise into slices; cool 5 minutes.
  • Mound watercress on plates; top with chicken, mango, and red onion. Drizzle with dressing and serve.

eucharia Nwachima
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I love the combination of flavors in this salad. The mango and orange really complement each other.


Siboniso Shelembe
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I've made this salad several times and it's always a hit. It's the perfect summer salad.


Ssss Mmmm
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This salad is a bit pricey to make, but it's worth it for a special occasion.


Carlos Caporal
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I'm not a fan of cilantro, so I substituted parsley in this recipe. It turned out great!


parveez khan
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal.


Reagan Holland
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I was looking for a healthy and refreshing summer salad and this one fit the bill perfectly. It was light and flavorful.


Azeem Chattha
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I've been making this salad for years and it's one of my favorites. It's always a crowd-pleaser.


Amanda Leal
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This salad is so easy to make and it's always a hit with my family. I love the combination of flavors and textures.


OFFOR PRECIOUS
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I'm not a huge fan of mango, but I thought this salad was still very good. The dressing is really what makes it.


Muhammad Usman Safi
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I followed the recipe exactly and the salad turned out great. I would definitely recommend this recipe to others.


mandy wheeler
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This salad was a bit too bland for my taste. I think it needed more seasoning.


Aftab Marth Technologies Learning Channel
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I made this salad with grilled chicken instead of poached chicken and it was still delicious. The dressing is so versatile.


WINESHIA ROBINSON
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This salad is perfect for a light lunch or dinner. It's also a great way to use up leftover chicken.


Richard Kayanja
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of fruit in salads, but the mango and orange flavors really worked well together.


Kefilwe Matlapeng
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I've made this salad several times and it's always a crowd-pleaser. The flavors are so well-balanced.


Basudevbasnet
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The dressing was a bit too sweet for my taste, but the salad was still very good.


spidermark790 0
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This recipe was easy to follow and the end result was amazing. I will definitely be making this salad again.


Praveen Olee
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I made this salad for a party and it was a hit! Everyone loved the combination of flavors.


Usman armani
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This salad was a refreshing and delicious summer meal. The chicken was cooked perfectly and the dressing was light and flavorful.