CHICKEN-AND-MANGO SALAD
This nutritious Chicken-and-Mango Salad salad features madras curry powder, a blend of spices that includes turmeric, coriander, cumin, and cinnamon, and features avocado, watercress, and red onion.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 2h40m
Yield Makes 1 cup dressing
Number Of Ingredients 14
Steps:
- For the chicken: In a shallow pan large enough to hold chicken in a single layer, whisk together oil, vinegar, and mustard; add chicken, turning to coat. Cover and refrigerate for at least 2 hours.
- Heat the grill to high; lightly oil the grates. Lift chicken from marinade and discard any remaining marinade. Grill until fully cooked and opaque throughout, 6 to 8 minutes per side.
- For the dressing: In a blender combine mango, cilantro, mint, curry powder, and vinegar. Puree until smooth. With the motor running, add oil; season with salt and pepper.
- To serve: Slice chicken crosswise. Arrange on a platter or 4 serving plates, along with avocado, watercress, and onion; serve the dressing on the side.
Nutrition Facts : Calories 231 g, Fat 15 g, Fiber 3 g, Protein 19 g
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Stephon Murray
[email protected]This salad is delicious! The chicken is cooked perfectly and the mango is so juicy and sweet. The dressing is also delicious.
Bad Lag
[email protected]This is my go-to salad recipe for summer. It's light and refreshing, and the flavors are amazing. I love the combination of chicken, mango, and avocado.
Nega Getahun
[email protected]I love this salad! It's so easy to make and it's always a hit at parties. I like to add a bit of chopped red onion for extra flavor.
Kanwal Awan
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and delicious lunch option. I like to add a bit of chopped nuts for extra crunch.
Laura Duvall
[email protected]This salad is a great summer dish. It's light and refreshing, and the flavors are amazing. I love the combination of chicken, mango, and avocado.
Christopher Myburgh
[email protected]This salad is delicious and easy to make. I love the sweet and tangy dressing. I've made it several times now and it's always a hit.
faozia fariya
[email protected]I love this salad! The chicken and mango are a perfect combination, and the dressing is light and flavorful. I've made it several times now and it's always a hit.
Sopon Mia
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and refreshing option for lunch or dinner. I like to add a bit of chopped avocado for extra creaminess.
Dj Willy
[email protected]5 stars! This salad is amazing. I love the combination of flavors and textures. The chicken is cooked perfectly and the mango is so juicy and sweet. The dressing is also delicious.
Mantwa Thomas
[email protected]This recipe is a winner! The chicken and mango pair perfectly together, and the dressing is the perfect balance of sweet and tangy. I will definitely be making this again and again.
Rofik Ahmed
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved the unique combination of flavors. I will definitely be making it again.
Maria Alvear
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and delicious option for lunch or dinner. I like to add a bit of chopped red onion for extra flavor.
Friday Segun
[email protected]Easy to make and so refreshing! I love that I can use pre-cooked chicken to save time. The dressing is light and flavorful, and the mango adds a nice sweetness.
Ali Kallas
[email protected]This recipe is a keeper! I love the way the tangy dressing complements the sweet fruit and savory chicken. I've made it several times now and it's always a crowd-pleaser.
HD Jahid Hasan
[email protected]This salad was an absolute hit at my last dinner party. The combination of chicken, mango, and avocado is simply divine. I highly recommend using ripe mangoes for the best flavor. I also added a bit of chopped cilantro for an extra burst of freshness