CHICKEN AND KALE STEW RECIPE BY TASTY
Want a cozy chicken stew that tastes like it's been braising all day, but takes just an hour to prepare? You've come to the right recipe. Comforting chicken and potatoes are bolstered with fresh herbs and kale for a dish that's warming and hearty, but not heavy.
Provided by Betsy Carter
Categories Lunch
Time 1h
Yield 6 servings
Number Of Ingredients 19
Steps:
- Make the bouquet garni: Stack the bay leaves, rosemary, thyme, and sage on top of one another. Tie a 3-inch (7 cm) length of butcher's twine around the center of herbs and secure with a knot. Set aside.
- Season the chicken all over with about 1 teaspoon salt.
- In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the chicken and cook for 1-2 minutes on one side, until golden brown and crispy. Flip and cook for another 1-2 minutes, until golden brown. Remove the chicken from the pot and set aside.
- Reduce the heat to medium and add the remaining tablespoon of oil if the pot looks dry. Melt the butter until just bubbling. Add the onion and carrots and season with ½ teaspoon salt. Cook for 2-3 minutes, stirring occasionally, until the onion is translucent and carrot is beginning to soften. Stir in the garlic and red pepper flakes, if using. Add the flour and cook for 2-3 minutes, until the vegetables are well-coated and the flour is lightly toasted, stirring occasionally to prevent burning.
- Deglaze the pan with the wine, scraping up any browned bits on the bottom of the pan.
- Add the chicken stock, bouquet garni, 2-3 teaspoons of salt, and the potatoes. Increase the heat to medium-high and bring to a boil. Once boiling, reduce the heat to medium-low, cover, and simmer for 20-25 minutes, until the potatoes are tender.
- Return the chicken to the pot, along with the kale. Season the stew with more salt to taste and the black pepper. Cook until the chicken is warmed through and the kale is just wilted and tender, and the chicken is cooked through, about 2-3 minutes.
- Ladle the stew into bowls and top with freshly grated Parmesan cheese and more red pepper flakes. Serve warm.
- Enjoy!
Nutrition Facts : Calories 1045 calories, Carbohydrate 84 grams, Fat 68 grams, Fiber 3 grams, Protein 17 grams, Sugar 14 grams
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Nantumbwe Doreen
[email protected]This was the best chicken and kale stew I've ever had! The flavors were incredible, and the chicken was cooked perfectly. I will definitely be making this again.
Anre Dietrich
[email protected]This stew was a bit bland for my taste. I think it needed more seasoning, and maybe some more vegetables.
Arshman Haider
[email protected]I've made this stew a few times now, and it's always a hit. It's easy to make, and the flavors are incredible. I love the combination of chicken, kale, and lemon zest. It's the perfect comfort food for a cold winter day.
Total Products
[email protected]This stew is amazing! The flavors are rich and complex, and the chicken is cooked perfectly. I love the addition of the kale, which adds a nice touch of bitterness.
Samantha Kizer
[email protected]I made this stew last night and it was a big hit with my family! The chicken was cooked perfectly and the kale was tender and flavorful. The broth was also very tasty, and I loved the hint of lemon zest. I will definitely be making this again.
azka Ashraf
[email protected]This stew was very easy to make, and it turned out great! The chicken was tender and juicy, and the kale was cooked perfectly. The broth was also very flavorful, and I loved the hint of spice from the paprika. I served it over mashed potatoes, and it
Jatin Poudel
[email protected]This stew was delicious! I loved the combination of chicken and kale, and the broth was very flavorful. I also liked the addition of the lemon zest, which added a nice brightness to the dish. I will definitely be making this again.
Dhee Jhaa
[email protected]This was okay. The chicken was a bit dry, and the stew lacked flavor. I think it needed more seasoning, and maybe some more vegetables.
Caylee Gall
[email protected]This stew was easy to make and packed with flavor. I used boneless, skinless chicken thighs, and they were cooked perfectly in the stew. The kale added a nice touch of bitterness, and the lemon zest brightened up the dish. I served it over rice, and
Carolay Fisher
[email protected]I'm not usually a fan of kale, but this stew changed my mind! The kale was cooked perfectly and had a slightly sweet flavor that complemented the chicken and vegetables. The broth was also very flavorful, and I loved the hint of spice from the paprik
Obeng Bismark
[email protected]This chicken and kale stew was an absolute delight! The flavors were incredibly rich and comforting, and the kale added a nice pop of color and texture. I especially loved the addition of the lemon zest and thyme, which really brightened up the dish.