CHICKEN AND KALE SOUP WITH WHITE BEANS
This creamy yet low-fat soup gets its color from white beans and milk added to a simple chicken stock. Chunks of chicken breast, parsnips, and potatoes blend with the opaque base, while the deep-green hues of chopped kale and oregano offer bright contrast.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 15
Steps:
- In a large high-sided skillet or Dutch oven, heat the butter and oil over medium heat. Add onion and shallot; cook until translucent, about 8 minutes. Stir in flour, and continue stirring until thoroughly combined, about 1 minute.
- Stir in the chicken stock, and add potatoes, parsnips, turnip, bay leaf, and chicken breast. Cover, and bring to a simmer over medium-high heat. Reduce heat; simmer until chicken is cooked through, about 30 minutes.
- Transfer chicken to a cutting board. Let stand until cool enough to handle. Pull meat from bones, and cut into 1/2-inch pieces. Return chicken meat to skillet, and add kale and oregano. Cook until kale is tender, about 20 minutes.
- Add beans to skillet, and cook 10 minutes. Stir in milk; cook just until heated through, about 5 minutes. Do not let soup boil or milk may curdle. Remove from heat, and discard bay leaf. Serve hot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alvin Me
[email protected]Overall, this soup is a great recipe. It's easy to make, flavorful, and healthy. I will definitely be making it again.
Nashad Saim
[email protected]This soup is a bit time-consuming to make, but it's worth it. The flavor is amazing!
Rth Rtu
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. The kale added a nice texture and flavor.
Lucky Tseka
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the kale and the white beans.
Eluzyani Musukwa
[email protected]The soup was a little too salty for my taste. I think I'll use less salt next time.
Serenitt Savoy
[email protected]I made this soup in my slow cooker and it turned out great! It was so easy to just throw all the ingredients in and let it cook all day.
Håroon Khådim
[email protected]This soup is the perfect comfort food. It's so warm and flavorful. I love serving it with a side of crusty bread.
J Calton
[email protected]The soup was a bit too spicy for me. I think I'll use less red pepper flakes next time.
Ajoy barua Manna
[email protected]I love that this soup is healthy and filling. It's perfect for a quick and easy weeknight meal.
Agwuncha Chiamaka
[email protected]This soup is so easy to make and it's always a crowd-pleaser. I've made it for parties and potlucks and it's always a hit.
Binyam Behayilu
[email protected]The soup was a little too thick for my liking. I think I'll add more water next time.
grape_soda
[email protected]This soup is a great way to use up leftover chicken. I also added some chopped carrots and celery for extra vegetables.
Jazlyn Meighan
[email protected]I followed the recipe exactly and the soup turned out perfect! So flavorful and comforting.
Amanda Gregory
[email protected]The soup was a bit bland for my taste. I think I'll add some more salt and pepper next time.
HIP SACHIN
[email protected]Great recipe! I added some extra garlic and red pepper flakes for a little kick.
Malik Mubashir yameen Malik Mubashir yameen
[email protected]Easy to follow recipe and the soup turned out delicious! I used chicken broth instead of water to give it a richer flavor.
Pixel Doodles
[email protected]This soup was a hit with my family! The flavors were perfectly balanced and the kale added a nice touch of bitterness. Will definitely be making this again.