CHICKEN AND KALE ALFREDO BAKE

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Chicken and Kale Alfredo Bake image

Number Of Ingredients 14

6 ounce whole-wheat penne pasta, uncooked
2 cups kale, stemmed, chopped
1 1/2 tablespoon olive oil
12 ounce skinless, boneless chicken breasts, cut into bite-sized pieces
1/2 teaspoon black pepper
1/4 teaspoon salt
2 cup milk
2 tablespoon flour
1/2 cup Parmesan cheese
1/2 cup shallot, chopped
1 teaspoon grated lemon rind
1 tablespoon lemon juice
3/4 cup mozzarella cheese, shredded
1 1/2 tablespoon whole-wheat panko

Steps:

  • Preheat oven to 400
  • Bring a large saucepan filled with water to boil. Add pasta; cook 6 minutes. Add kale; cook 2 minutes or until pasta is al dente. Drain. Place pasta mixture in a large bowl.
  • Heat oil in a large nonstick skillet over medium-high. Sprinkle chicken with pepper and salt. Add to pan; cook 8 minutes or until done. Add chicken to pasta mixture (do not wipe out pan).
  • Combine milk, flour, and 1/4 cup Parmesan cheese in a bowl. Heat pan over medium. Add shallot to drippings in pan; cook 2 minutes. Stir in rind and juice; cook 1 minute. Add milk mixture; bring to a boil. Cook 2 minutes or until thickened. Add milk mixture to pasta mixture; toss to coat.
  • Spoon pasta mixture into a 2-quart glass or ceramic baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Parmesan, mozzarella, and panko. Bake at 400 degrees for 10 minutes until browned.

Razeq Durrani
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This is one of my favorite recipes! I love the combination of chicken, kale, and Alfredo sauce. It's always a hit when I make it for guests.


ameera wroten
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I thought this dish was just okay. The chicken was a little dry and the sauce was a little bland. I think I would have liked it better if I had used a different type of cheese.


Shahid
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This was a great recipe for a quick and easy weeknight meal. The chicken and kale were cooked perfectly and the Alfredo sauce was delicious.


Becky
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I'm not a big fan of kale, but I really enjoyed this dish. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Towhid Hasan
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This recipe was easy to follow and the dish turned out delicious! I used penne pasta instead of fettuccine and it worked out great.


Banen amen
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This is one of my favorite recipes! I love the combination of chicken, kale, and Alfredo sauce. It's always a hit when I make it for guests.


Tshepo Mantsho
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I thought this dish was just okay. The chicken was a little dry and the sauce was a little bland. I think I would have liked it better if I had used a different type of cheese.


Solim Mia
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This was a great recipe for a quick and easy weeknight meal. The chicken and kale were cooked perfectly and the Alfredo sauce was delicious.


Yonas Haileslassie
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I'm not a big fan of kale, but I really enjoyed this dish. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Ettore Luberti
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This recipe was easy to follow and the dish turned out delicious! I used penne pasta instead of fettuccine and it worked out great.


Deliah Snead
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I made this dish for a potluck and it was a huge success! Everyone loved it. I will definitely be making it again.


Symone Cannon
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This is one of my favorite recipes! I love the combination of chicken, kale, and Alfredo sauce. It's always a hit when I make it for guests.


Bulamu Joel kizito
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I was really excited to try this recipe, but I was disappointed. The sauce was too thick and the chicken was overcooked. I think I'll try a different recipe next time.


udeme resuit
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This was my first time making chicken and kale Alfredo bake and it turned out great! The instructions were easy to follow and the dish was ready in no time.


Samjana Ghale
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This dish was just okay. The chicken was a little dry and the sauce was a little bland. I think I would have liked it better if I had used a different type of pasta.


Abdulfetah Ahmed Tayib
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually add some extra garlic and Parmesan cheese to the sauce.


Bahram Said
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This was a great recipe! I used boneless, skinless chicken breasts and they cooked perfectly. The kale was a little tough, so I would recommend cooking it for a few minutes longer next time.


Cely Moreno
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I made this dish last night and it was delicious! The chicken was tender and juicy, and the kale added a nice pop of flavor. The Alfredo sauce was rich and creamy, and it all came together perfectly.


Shani Jan
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This chicken and kale Alfredo bake was a hit with my family! The sauce was creamy and flavorful, and the chicken and kale were cooked perfectly. I will definitely be making this again.